The homie got me on this 110 pushup thing. Its like burnouts.
Go from 10-1, 1-10
I did 110 the first time and had a good pump. Most the time when im just doing them because i'll get to 60 or 70 before stopping, but I definitely do them more often. Do crunches and shit the same way.
Still should bench. I need to quit fucking around and get a curl bar.
07-28-2014, 08:03 PM
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