Embarrassing question...

TYSON · 07-28-2014, 07:36 PM

Been curling these dumbbells and am at the point where these 50 pounds are pretty easy so I'm like I should start doing push-ups more often to get my chest a lil strong and all that shit. I was only able to do 10 before I needed a rest!!!! Wtf??? Granted I'm 6'2 250 and know it's more weight I'm still disappointed. Help me understand what the hell going on. I have no weight bench tho I wish I did, the only thing I have is these dumbbells and my own body weight. Is there a way to get my strength up more with just these tools? Troll to a minimum but of course I expect it.....fuck u seyance!!!!!

veritas · 07-28-2014, 07:38 PM

The best bodyweight exercise ever...invented by yours truly.

the *pushurpullup*

TYSON · 07-28-2014, 07:39 PM

Nigga what?

veritas · 07-28-2014, 07:51 PM

It is a mixture of a pushup burped and pull up.

fair?

Ghost1 · 07-28-2014, 07:52 PM

Lol.

Ur just out of shape weirdo. Do more pushups.

If ur not gonna go to the gym an are only gonna use dumbells u coukd still do chest

Flys
Bench press.....lay on the ground i guess? Lol

U can do dips w 2 chairs an shit

Rnt u black? U never been to jail?

TYSON · 07-28-2014, 07:52 PM

This legitimized your troll status. Next...

trap · 07-28-2014, 07:54 PM

Lol, Bags was actually being pretty helpful...

TYSON · 07-28-2014, 07:58 PM

Quote:

Originally Posted by Bags

Lol.

Ur just out of shape weirdo. Do more pushups.

If ur not gonna go to the gym an are only gonna use dumbells u coukd still do chest

Flys
Bench press.....lay on the ground i guess? Lol

U can do dips w 2 chairs an shit

Rnt u black? U never been to jail?

Jail and prison is totally different. Don't get the weirdo part especially coming from ocuma salami of the broke back regime. Thanks for the lil info tho. Don't know what fly is tho.

TYSON · 07-28-2014, 07:59 PM

Quote:

Originally Posted by trap

Lol, Bags was actually being pretty helpful...

I was talking bout veritas

Greed · 07-28-2014, 08:01 PM

The homie got me on this 110 pushup thing. Its like burnouts.

Go from 10-1, 1-10

I did 110 the first time and had a good pump. Most the time when im just doing them because i'll get to 60 or 70 before stopping, but I definitely do them more often. Do crunches and shit the same way.

Still should bench. I need to quit fucking around and get a curl bar.

big baby · 07-28-2014, 08:02 PM

Quote:

Originally Posted by TYSON

I was talking bout veritas

he misspelled burpee and it's actually a decent body weight exercise. if combined with a pushup and pullup. I do 100 pushups straight. get on it.

Split · 07-28-2014, 08:03 PM

time for leg day OP

TYSON · 07-28-2014, 08:03 PM

Quote:

Originally Posted by Greed

The homie got me on this 110 pushup thing. Its like burnouts.

Go from 10-1, 1-10

I did 110 the first time and had a good pump. Most the time when im just doing them because i'll get to 60 or 70 before stopping, but I definitely do them more often. Do crunches and shit the same way.

Still should bench. I need to quit fucking around and get a curl bar.

This seems more helpful

Ghost1 · 07-28-2014, 08:05 PM

Bodybuilding.com

They have a thoudand plans u coukd do....just go browse, hoss

TYSON · 07-28-2014, 08:05 PM

Quote:

Originally Posted by big baby

he misspelled burpee and it's actually a decent body weight exercise. if combined with a pushup and pullup. I do 100 pushups straight. get on it.

I will look it up and see what y'all talking bout

TYSON · 07-28-2014, 08:07 PM

Quote:

Originally Posted by Bags

Bodybuilding.com

They have a thoudand plans u coukd do....just go browse, hoss

I trust y'all opinion more then a random website I have never been too.

Split · 07-28-2014, 08:07 PM

Quote:

Originally Posted by Greed

The homie got me on this 110 pushup thing. Its like burnouts.

Go from 10-1, 1-10

that's like a inverse pyramid?

I'm training for a race so Ive been neglecting free weights. Been doing bodyweight shit in between runs and every other Saturday is a speed workout

Do two sets each of squats, pushups, dips, lunges, bicycles, and planks for this # reps in a circuit

Mon: 20
Wednesday: 25
Thursday: 30
Saturday: 35

then the following week, bump up your Monday by 5 reps and do the same progession

When you plateau, take it back down to 20 but for 3 sets.

Idk it's been working for me

TYSON · 07-28-2014, 08:11 PM

Ok ok split

Split · 07-28-2014, 08:13 PM

If you want tru gainz you gotta jump between burpees

Malachi · 07-28-2014, 08:16 PM

kinda got the same prob

can only do like 30 pushups before slowin down

and 50 is where i gotta stop lol

i try to do a 100 a day tho

look on bodybuilding.com for shit to do

07-28-2014, 07:36 PM	#1
TYSON IN LOVE WITH A STRIPPER Join Date: Jan 2013 Posts: 3,985 Battle Record: 10-15 Rep Power: 23089119	Embarrassing question... Been curling these dumbbells and am at the point where these 50 pounds are pretty easy so I'm like I should start doing push-ups more often to get my chest a lil strong and all that shit. I was only able to do 10 before I needed a rest!!!! Wtf??? Granted I'm 6'2 250 and know it's more weight I'm still disappointed. Help me understand what the hell going on. I have no weight bench tho I wish I did, the only thing I have is these dumbbells and my own body weight. Is there a way to get my strength up more with just these tools? Troll to a minimum but of course I expect it.....fuck u seyance!!!!!

07-28-2014, 07:54 PM	#7
trap Senior Member Join Date: Mar 2014 Location: KCMO. Posts: 377 Rep Power: 14025264	Lol, Bags was actually being pretty helpful... __________________ triplet syllables for minimal criminals.

07-28-2014, 08:03 PM	#12
Split . Join Date: Aug 2013 Posts: 8,904 Battle Record: 27-22 Rep Power: 85899396	time for leg day OP __________________ http://split8.yolasite.com

07-28-2014, 08:13 PM	#19
Split . Join Date: Aug 2013 Posts: 8,904 Battle Record: 27-22 Rep Power: 85899396	If you want tru gainz you gotta jump between burpees __________________ http://split8.yolasite.com

07-28-2014, 08:16 PM	#20
Malachi Negus Join Date: Jan 2013 Posts: 2,530 Battle Record: 5-10 Champed - Newbie Tourney VI Rep Power: 82877407	kinda got the same prob can only do like 30 pushups before slowin down and 50 is where i gotta stop lol i try to do a 100 a day tho look on bodybuilding.com for shit to do __________________ Seen the spectrum through the prisms

07-28-2014, 07:39 PM	#3
TYSON IN LOVE WITH A STRIPPER Join Date: Jan 2013 Posts: 3,985 Battle Record: 10-15 Rep Power: 23089119	Nigga what?

07-28-2014, 07:52 PM	#6
TYSON IN LOVE WITH A STRIPPER Join Date: Jan 2013 Posts: 3,985 Battle Record: 10-15 Rep Power: 23089119	This legitimized your troll status. Next...

07-28-2014, 08:01 PM	#10
Greed Raw Join Date: Jan 2013 Posts: 1,727 Battle Record: 21-40 Rep Power: 29975684	The homie got me on this 110 pushup thing. Its like burnouts. Go from 10-1, 1-10 I did 110 the first time and had a good pump. Most the time when im just doing them because i'll get to 60 or 70 before stopping, but I definitely do them more often. Do crunches and shit the same way. Still should bench. I need to quit fucking around and get a curl bar.

07-28-2014, 08:11 PM	#18
TYSON IN LOVE WITH A STRIPPER Join Date: Jan 2013 Posts: 3,985 Battle Record: 10-15 Rep Power: 23089119	Ok ok split