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-   -   Embarrassing question... (http://netcees.org/showthread.php?t=85630)

TYSON 07-28-2014 07:36 PM

Embarrassing question...
 
Been curling these dumbbells and am at the point where these 50 pounds are pretty easy so I'm like I should start doing push-ups more often to get my chest a lil strong and all that shit. I was only able to do 10 before I needed a rest!!!! Wtf??? Granted I'm 6'2 250 and know it's more weight I'm still disappointed. Help me understand what the hell going on. I have no weight bench tho I wish I did, the only thing I have is these dumbbells and my own body weight. Is there a way to get my strength up more with just these tools? Troll to a minimum but of course I expect it.....fuck u seyance!!!!!

veritas 07-28-2014 07:38 PM

The best bodyweight exercise ever...invented by yours truly.

the *pushurpullup*

TYSON 07-28-2014 07:39 PM

Nigga what?

veritas 07-28-2014 07:51 PM

It is a mixture of a pushup burped and pull up.

fair?

Ghost1 07-28-2014 07:52 PM

Lol.

Ur just out of shape weirdo. Do more pushups.

If ur not gonna go to the gym an are only gonna use dumbells u coukd still do chest

Flys
Bench press.....lay on the ground i guess? Lol

U can do dips w 2 chairs an shit

Rnt u black? U never been to jail?

TYSON 07-28-2014 07:52 PM

This legitimized your troll status. Next...

trap 07-28-2014 07:54 PM

Lol, Bags was actually being pretty helpful...

TYSON 07-28-2014 07:58 PM

Quote:

Originally Posted by Bags (Post 371665)
Lol.

Ur just out of shape weirdo. Do more pushups.

If ur not gonna go to the gym an are only gonna use dumbells u coukd still do chest

Flys
Bench press.....lay on the ground i guess? Lol

U can do dips w 2 chairs an shit

Rnt u black? U never been to jail?

Jail and prison is totally different. Don't get the weirdo part especially coming from ocuma salami of the broke back regime. Thanks for the lil info tho. Don't know what fly is tho.

TYSON 07-28-2014 07:59 PM

Quote:

Originally Posted by trap (Post 371669)
Lol, Bags was actually being pretty helpful...

I was talking bout veritas

Greed 07-28-2014 08:01 PM

The homie got me on this 110 pushup thing. Its like burnouts.

Go from 10-1, 1-10

I did 110 the first time and had a good pump. Most the time when im just doing them because i'll get to 60 or 70 before stopping, but I definitely do them more often. Do crunches and shit the same way.

Still should bench. I need to quit fucking around and get a curl bar.

big baby 07-28-2014 08:02 PM

Quote:

Originally Posted by TYSON (Post 371675)
I was talking bout veritas

he misspelled burpee and it's actually a decent body weight exercise. if combined with a pushup and pullup. I do 100 pushups straight. get on it.

Split 07-28-2014 08:03 PM

time for leg day OP
http://cdn.gifbay.com/2013/06/just_t..._gym-57214.gif

TYSON 07-28-2014 08:03 PM

Quote:

Originally Posted by Greed (Post 371680)
The homie got me on this 110 pushup thing. Its like burnouts.

Go from 10-1, 1-10

I did 110 the first time and had a good pump. Most the time when im just doing them because i'll get to 60 or 70 before stopping, but I definitely do them more often. Do crunches and shit the same way.

Still should bench. I need to quit fucking around and get a curl bar.

This seems more helpful

Ghost1 07-28-2014 08:05 PM

Bodybuilding.com

They have a thoudand plans u coukd do....just go browse, hoss

TYSON 07-28-2014 08:05 PM

Quote:

Originally Posted by big baby (Post 371682)
he misspelled burpee and it's actually a decent body weight exercise. if combined with a pushup and pullup. I do 100 pushups straight. get on it.

I will look it up and see what y'all talking bout

TYSON 07-28-2014 08:07 PM

Quote:

Originally Posted by Bags (Post 371685)
Bodybuilding.com

They have a thoudand plans u coukd do....just go browse, hoss

I trust y'all opinion more then a random website I have never been too.

Split 07-28-2014 08:07 PM

Quote:

Originally Posted by Greed (Post 371680)
The homie got me on this 110 pushup thing. Its like burnouts.

Go from 10-1, 1-10

that's like a inverse pyramid?

I'm training for a race so Ive been neglecting free weights. Been doing bodyweight shit in between runs and every other Saturday is a speed workout

Do two sets each of squats, pushups, dips, lunges, bicycles, and planks for this # reps in a circuit

Mon: 20
Wednesday: 25
Thursday: 30
Saturday: 35

then the following week, bump up your Monday by 5 reps and do the same progession

When you plateau, take it back down to 20 but for 3 sets.

Idk it's been working for me

TYSON 07-28-2014 08:11 PM

Ok ok split

Split 07-28-2014 08:13 PM

If you want tru gainz you gotta jump between burpees

Malachi 07-28-2014 08:16 PM

kinda got the same prob

can only do like 30 pushups before slowin down

and 50 is where i gotta stop lol

i try to do a 100 a day tho

look on bodybuilding.com for shit to do


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