07-28-2014, 07:36 PM | #1 |
IN LOVE WITH A STRIPPER
Join Date: Jan 2013
Posts: 3,985
Battle Record: 10-15
Rep Power: 23089119 |
Embarrassing question...
Been curling these dumbbells and am at the point where these 50 pounds are pretty easy so I'm like I should start doing push-ups more often to get my chest a lil strong and all that shit. I was only able to do 10 before I needed a rest!!!! Wtf??? Granted I'm 6'2 250 and know it's more weight I'm still disappointed. Help me understand what the hell going on. I have no weight bench tho I wish I did, the only thing I have is these dumbbells and my own body weight. Is there a way to get my strength up more with just these tools? Troll to a minimum but of course I expect it.....fuck u seyance!!!!!
|
07-28-2014, 07:38 PM | #2 | |
HALL OF FAME
Join Date: Jan 2013
Location: portal 7 to the 9th exponent
Posts: 16,171
Battle Record: 3-5
Rep Power: 0 |
The best bodyweight exercise ever...invented by yours truly.
the *pushurpullup*
__________________
Quote:
|
|
07-28-2014, 07:39 PM | #3 |
IN LOVE WITH A STRIPPER
Join Date: Jan 2013
Posts: 3,985
Battle Record: 10-15
Rep Power: 23089119 |
Nigga what?
|
07-28-2014, 07:51 PM | #4 | |
HALL OF FAME
Join Date: Jan 2013
Location: portal 7 to the 9th exponent
Posts: 16,171
Battle Record: 3-5
Rep Power: 0 |
It is a mixture of a pushup burped and pull up.
fair?
__________________
Quote:
|
|
07-28-2014, 07:52 PM | #5 |
Senior Member
Join Date: Jan 2014
Posts: 26,349
Battle Record: 0-1
Rep Power: 84181442 |
Lol.
Ur just out of shape weirdo. Do more pushups. If ur not gonna go to the gym an are only gonna use dumbells u coukd still do chest Flys Bench press.....lay on the ground i guess? Lol U can do dips w 2 chairs an shit Rnt u black? U never been to jail? |
07-28-2014, 07:52 PM | #6 |
IN LOVE WITH A STRIPPER
Join Date: Jan 2013
Posts: 3,985
Battle Record: 10-15
Rep Power: 23089119 |
This legitimized your troll status. Next...
|
07-28-2014, 07:54 PM | #7 |
Senior Member
Join Date: Mar 2014
Location: KCMO.
Posts: 377
Rep Power: 14025264 |
Lol, Bags was actually being pretty helpful...
__________________
triplet syllables for minimal criminals.
|
07-28-2014, 07:58 PM | #8 |
IN LOVE WITH A STRIPPER
Join Date: Jan 2013
Posts: 3,985
Battle Record: 10-15
Rep Power: 23089119 |
Jail and prison is totally different. Don't get the weirdo part especially coming from ocuma salami of the broke back regime. Thanks for the lil info tho. Don't know what fly is tho.
|
07-28-2014, 07:59 PM | #9 |
IN LOVE WITH A STRIPPER
Join Date: Jan 2013
Posts: 3,985
Battle Record: 10-15
Rep Power: 23089119 |
|
07-28-2014, 08:01 PM | #10 |
Raw
Join Date: Jan 2013
Posts: 1,727
Battle Record: 21-40
Rep Power: 29975684 |
The homie got me on this 110 pushup thing. Its like burnouts.
Go from 10-1, 1-10 I did 110 the first time and had a good pump. Most the time when im just doing them because i'll get to 60 or 70 before stopping, but I definitely do them more often. Do crunches and shit the same way. Still should bench. I need to quit fucking around and get a curl bar. |
07-28-2014, 08:02 PM | #11 |
obsessed
Join Date: Nov 2013
Location: fucka idiyote
Posts: 5,716
Battle Record: Faggot-1
Accomplishments - can recite entirety of shrek 2
Champed - tangoed with spider man behind scenes in spider-man 2
- was candidate for gerber baby 3x
- smush parker like bb comment on instagram saying "u fucka suck idiyote"
- smush beer on head and didn't cry
- parallel parked in between 2 ferrari's in tonky truck once
- when saying pledge of allegiance i said "i don't" lmao deadass bb satan
- won tshirt from taco bell saying "taco cat" is the same backwards for filling out 500 surveys in a
- neighbor house caught on fire i call FIRE department and saved lives, was in newspaper
- set neighbor house on fire lmao
- fuck neighbor husband and wife
- first fish caught resembled david ortiz
- colin kaepernick
- related to genghis khan
- elected assistant to the vice president assistant to the president for regional chess club
- never lost game of hide and seek
Rep Power: 8599679 |
he misspelled burpee and it's actually a decent body weight exercise. if combined with a pushup and pullup. I do 100 pushups straight. get on it.
|
07-28-2014, 08:03 PM | #12 |
.
Join Date: Aug 2013
Posts: 8,904
Battle Record: 27-22
Rep Power: 85899396 |
time for leg day OP
__________________
http://split8.yolasite.com |
07-28-2014, 08:03 PM | #13 | |
IN LOVE WITH A STRIPPER
Join Date: Jan 2013
Posts: 3,985
Battle Record: 10-15
Rep Power: 23089119 |
Quote:
|
|
07-28-2014, 08:05 PM | #14 |
Senior Member
Join Date: Jan 2014
Posts: 26,349
Battle Record: 0-1
Rep Power: 84181442 |
Bodybuilding.com
They have a thoudand plans u coukd do....just go browse, hoss |
07-28-2014, 08:05 PM | #15 |
IN LOVE WITH A STRIPPER
Join Date: Jan 2013
Posts: 3,985
Battle Record: 10-15
Rep Power: 23089119 |
|
07-28-2014, 08:07 PM | #16 |
IN LOVE WITH A STRIPPER
Join Date: Jan 2013
Posts: 3,985
Battle Record: 10-15
Rep Power: 23089119 |
|
07-28-2014, 08:07 PM | #17 | |
.
Join Date: Aug 2013
Posts: 8,904
Battle Record: 27-22
Rep Power: 85899396 |
Quote:
I'm training for a race so Ive been neglecting free weights. Been doing bodyweight shit in between runs and every other Saturday is a speed workout Do two sets each of squats, pushups, dips, lunges, bicycles, and planks for this # reps in a circuit Mon: 20 Wednesday: 25 Thursday: 30 Saturday: 35 then the following week, bump up your Monday by 5 reps and do the same progession When you plateau, take it back down to 20 but for 3 sets. Idk it's been working for me
__________________
http://split8.yolasite.com |
|
07-28-2014, 08:11 PM | #18 |
IN LOVE WITH A STRIPPER
Join Date: Jan 2013
Posts: 3,985
Battle Record: 10-15
Rep Power: 23089119 |
Ok ok split
|
07-28-2014, 08:13 PM | #19 |
.
Join Date: Aug 2013
Posts: 8,904
Battle Record: 27-22
Rep Power: 85899396 |
If you want tru gainz you gotta jump between burpees
__________________
http://split8.yolasite.com |
07-28-2014, 08:16 PM | #20 |
Negus
|
kinda got the same prob
can only do like 30 pushups before slowin down and 50 is where i gotta stop lol i try to do a 100 a day tho look on bodybuilding.com for shit to do
__________________
Seen the spectrum through the prisms
|
|
|