Embarrassing question...

[Split]

Originally Posted by Malachi

not sure but on legs

are like squats, different type of lunges good enough?

what do you mean?

[Malachi]

Originally Posted by Split

what do you mean?

so say im work on my arms like lifting (I dont lift that much, its like a 10 lb dumbell i should by heavier)
if i want it to match up my legs wit my arms will squats lunges be decent?

[Split]

Originally Posted by Malachi

so say im work on my arms like lifting (I dont lift that much, its like a 10 lb dumbell i should by heavier)
if i want it to match up my legs wit my arms will squats lunges be decent?

if you wanna develop all your muscle groups together its a good idea to stick to an established routine

But yeah you're not gonna get disproportionate from doing 10 lb curls and squats