![]() |
![]() |
#21 |
.
Join Date: Aug 2013
Posts: 8,904
Battle Record: 27-22
Rep Power: 85899396 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]()
http://forum.bodybuilding.com/showthread.php?t=4195843
use that^^ if you have good form/ have someone that can teach you good form
__________________
http://split8.yolasite.com |
![]() |
![]() |
![]() |
#22 |
IN LOVE WITH A STRIPPER
Join Date: Jan 2013
Posts: 3,985
Battle Record: 10-15
Rep Power: 23089119 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]()
Fuck u Malachi!!!!!!!!!!
|
![]() |
![]() |
![]() |
#23 |
Negus
|
![]()
not sure but on legs
are like squats, different type of lunges good enough?
__________________
Seen the spectrum through the prisms
|
![]() |
![]() |
![]() |
#24 |
IN LOVE WITH A STRIPPER
Join Date: Jan 2013
Posts: 3,985
Battle Record: 10-15
Rep Power: 23089119 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]()
Wait a minute are u telling me I have to stop eating good?????
|
![]() |
![]() |
![]() |
#25 |
.
Join Date: Aug 2013
Posts: 8,904
Battle Record: 27-22
Rep Power: 85899396 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]()
what do you mean?
__________________
http://split8.yolasite.com |
![]() |
![]() |
![]() |
#26 |
IN LOVE WITH A STRIPPER
Join Date: Jan 2013
Posts: 3,985
Battle Record: 10-15
Rep Power: 23089119 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]()
@El Pancake get the fuck back in here and confirm if what is being told to me is legit. @Diode @Masaii your opinions are highly welcomed...
|
![]() |
![]() |
![]() |
#27 |
Negus
|
![]()
so say im work on my arms like lifting (I dont lift that much, its like a 10 lb dumbell i should by heavier)
if i want it to match up my legs wit my arms will squats lunges be decent?
__________________
Seen the spectrum through the prisms
Last edited by Malachi; 07-28-2014 at 08:37 PM. |
![]() |
![]() |
![]() |
#28 |
SOBER
Join Date: Jan 2013
Posts: 13,052
Battle Record: 2-5
Champed - AOWL Season 2
Rep Power: 85899406 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]()
If you're not going to invest in a gym membership or a home gym then what Bags said was pretty on point.
Pull ups/Push ups/Dips You can do curls with the dumbbells. Although you'll get more out of pullups than curls at this point. You may not be able to do a pullup at your current weight and level of fitness? What Bags is referring to (DB Bench off the floor) is a floor press. If you don't have a bench, or a substitute, then okay. It works the lockout portion of the bench press and has less ROM, obviously, but it's better than nothing. You can do Tate Presses or DB Skullcrushers. Pullovers, too. Goblet Squats and maybe DB Deadlifts (you won't get much out of these with the weights you have now). Lunges and Farmer Walks. But yeah, pullups/push ups/dips/bodyweight squats.
__________________
If I ventured in the slipstream Between the viaducts of your dreams Where immobil steel rims crack And the ditch in the back road stop Could you find me? |
![]() |
![]() |
![]() |
#29 |
PR's Finest
Join Date: Aug 2013
Posts: 14,158
Battle Record: 12-7
Rep Power: 85899407 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]()
smh @ thread
__________________
![]() |
![]() |
![]() |
![]() |
#30 |
SOBER
Join Date: Jan 2013
Posts: 13,052
Battle Record: 2-5
Champed - AOWL Season 2
Rep Power: 85899406 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]()
Diode help Tyson become a threatening black man.
__________________
If I ventured in the slipstream Between the viaducts of your dreams Where immobil steel rims crack And the ditch in the back road stop Could you find me? |
![]() |
![]() |
![]() |
#31 |
PR's Finest
Join Date: Aug 2013
Posts: 14,158
Battle Record: 12-7
Rep Power: 85899407 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]()
JOIN A CROSSFIT GYM LOL
__________________
![]() |
![]() |
![]() |
![]() |
#32 |
obsessed
Join Date: Nov 2013
Location: fucka idiyote
Posts: 5,716
Battle Record: Faggot-1
Accomplishments - can recite entirety of shrek 2
Champed - tangoed with spider man behind scenes in spider-man 2
- was candidate for gerber baby 3x
- smush parker like bb comment on instagram saying "u fucka suck idiyote"
- smush beer on head and didn't cry
- parallel parked in between 2 ferrari's in tonky truck once
- when saying pledge of allegiance i said "i don't" lmao deadass bb satan
- won tshirt from taco bell saying "taco cat" is the same backwards for filling out 500 surveys in a
- neighbor house caught on fire i call FIRE department and saved lives, was in newspaper
- set neighbor house on fire lmao
- fuck neighbor husband and wife
- first fish caught resembled david ortiz
- colin kaepernick
- related to genghis khan
- elected assistant to the vice president assistant to the president for regional chess club
- never lost game of hide and seek
Rep Power: 8599679 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]()
yeah, pyramid pushups. A better version of those are doing shoulder presses after each one, so one push up, one shoulder press, two pushups, two shoulder presses, so on. But I don't do 10 twice, I hit 10 once and then go back down. I don't do them with weight though, the shoulder press, breaks up lactic buildup, so you wont get tired doing the same repetitive workout.
|
![]() |
![]() |
![]() |
#33 |
obsessed
Join Date: Nov 2013
Location: fucka idiyote
Posts: 5,716
Battle Record: Faggot-1
Accomplishments - can recite entirety of shrek 2
Champed - tangoed with spider man behind scenes in spider-man 2
- was candidate for gerber baby 3x
- smush parker like bb comment on instagram saying "u fucka suck idiyote"
- smush beer on head and didn't cry
- parallel parked in between 2 ferrari's in tonky truck once
- when saying pledge of allegiance i said "i don't" lmao deadass bb satan
- won tshirt from taco bell saying "taco cat" is the same backwards for filling out 500 surveys in a
- neighbor house caught on fire i call FIRE department and saved lives, was in newspaper
- set neighbor house on fire lmao
- fuck neighbor husband and wife
- first fish caught resembled david ortiz
- colin kaepernick
- related to genghis khan
- elected assistant to the vice president assistant to the president for regional chess club
- never lost game of hide and seek
Rep Power: 8599679 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]()
YO SHUT UP YOU STAY PUMPING YA MUSCLES AROUND TAKE A PICTURE WITH UR SHIRT OFF RIGHT NOW AND SHOW US AND LOWER YOUR UNDERWEAR JUST ENOUGH SO THAT I WONDER HOW MUCH UR PACKING U AINT SHIT
|
![]() |
![]() |
![]() |
#34 | |
.
Join Date: Aug 2013
Posts: 8,904
Battle Record: 27-22
Rep Power: 85899396 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() Quote:
But yeah you're not gonna get disproportionate from doing 10 lb curls and squats
__________________
http://split8.yolasite.com |
|
![]() |
![]() |
![]() |
#35 |
IN LOVE WITH A STRIPPER
Join Date: Jan 2013
Posts: 3,985
Battle Record: 10-15
Rep Power: 23089119 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
![]() |
![]() |
#36 |
Senior Member
Join Date: Jan 2014
Posts: 26,349
Battle Record: 0-1
Rep Power: 84181442 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]()
U cant even do 10 push ups nigga lol.
|
![]() |
![]() |
![]() |
#37 | |
PR's Finest
Join Date: Aug 2013
Posts: 14,158
Battle Record: 12-7
Rep Power: 85899407 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() Quote:
<3 <3 <3
__________________
![]() |
|
![]() |
![]() |
![]() |
#38 |
obsessed
Join Date: Nov 2013
Location: fucka idiyote
Posts: 5,716
Battle Record: Faggot-1
Accomplishments - can recite entirety of shrek 2
Champed - tangoed with spider man behind scenes in spider-man 2
- was candidate for gerber baby 3x
- smush parker like bb comment on instagram saying "u fucka suck idiyote"
- smush beer on head and didn't cry
- parallel parked in between 2 ferrari's in tonky truck once
- when saying pledge of allegiance i said "i don't" lmao deadass bb satan
- won tshirt from taco bell saying "taco cat" is the same backwards for filling out 500 surveys in a
- neighbor house caught on fire i call FIRE department and saved lives, was in newspaper
- set neighbor house on fire lmao
- fuck neighbor husband and wife
- first fish caught resembled david ortiz
- colin kaepernick
- related to genghis khan
- elected assistant to the vice president assistant to the president for regional chess club
- never lost game of hide and seek
Rep Power: 8599679 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]()
hey tyson do 12 pushups
[IMG]http://d2tq98mqfjyz2l.cloudfront.net/image_***he/125061573487907.jpeg[/IMG] |
![]() |
![]() |
![]() |
#39 |
IN LOVE WITH A STRIPPER
Join Date: Jan 2013
Posts: 3,985
Battle Record: 10-15
Rep Power: 23089119 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
![]() |
![]() |
#40 |
IN LOVE WITH A STRIPPER
Join Date: Jan 2013
Posts: 3,985
Battle Record: 10-15
Rep Power: 23089119 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() |
![]() |
![]() |
![]() |
![]() |
|
|