ITT: Muscular gains

06-25-2013, 03:22 AM

@Bags @Rawn MacDon @PancakeBrah

Peep the avatar. 2 months of hard training on the back. El natural.

Come at the gawd for advice.

Malachi · 06-25-2013, 03:25 AM

How do I get abs in a month or two @Masaii

Philly · 06-25-2013, 03:32 AM

Looks as though we've got a fellow trapstar in our midst

06-25-2013, 04:24 AM

Quote:

Originally Posted by Malachi

How do I get abs in a month or two @Masaii

Abs in 3 months is more realistic. 75% diet, 25% gym. If you want me to do you a stomach program I could, but I cant do the diet program. Whats ur weight and height now?

Quote:

Originally Posted by Philly

Looks as though we've got a fellow trapstar in our midst

Traps use to be my fave, now back is my fave day.

06-25-2013, 03:40 AM

edited ur post to fix ur mentions @Masaii

Malachi · 06-25-2013, 04:45 AM

About 5'6"

Weight idk
100-150 @Masaii but if its diet

Prolly not gon happen tbh

06-25-2013, 05:27 AM

5'6 like 50/60 kilos? You should already be lean am I right? Abs show up when you have low body fat so you should already have some unless you pack all the weight around your mid-section am I right?

Malachi · 06-25-2013, 06:09 AM

Just a lil chubby in the mid
Maybe more off loose skin

06-25-2013, 12:14 PM

What's ur routine? @Masaii

Philly · 06-25-2013, 02:24 PM

Don't think I'd ever want my back to look quite like that, no offense of course.
I am interested in what exercises you did though @Masaii
...I'd assume a plethora of different rows at various angles.

06-25-2013, 02:27 PM

Im on my phone atm so cant go into great detail but I do deadlifts, pulldowns and 4 different rows. Always 3 sets of 10. Traps are shrugs upright rows and reverse Shoulder presses.

RdotC · 06-25-2013, 02:35 PM

3 sets of 10 tells me that you aren't overly strong....

Sounds like you focus more on the look of your muscles than the functionality of them.

06-25-2013, 02:42 PM

Quote:

Originally Posted by RdotC

3 sets of 10 tells me that you aren't overly strong....

Sounds like you focus more on the look of your muscles than the functionality of them.

I am focusing more on the look to be honest, although I do strength training. I bench 3 sets of 10 reps for 120 kilos with no spotter, so you can imagine my strength sets bra.

RdotC · 06-25-2013, 02:44 PM

Quote:

Originally Posted by Masaii

I am focusing more on the look to be honest, although I do strength training. I bench 3 sets of 10 reps for 120 kilos with no spotter, so you can imagine my strength sets bra.

What is that in pounds?

Fucka metric system

RdotC · 06-25-2013, 02:36 PM

Referencing that thought: http://betasonlyfitness.com/this-is-...lifting-myths/

Ghost1 · 06-25-2013, 02:37 PM

Sweet back vagina brah!

Philly · 06-25-2013, 02:39 PM

Ryan, do you still have the picture you posted on RB pre-alphaworkouts?
the one where you weigh like 140 and have a backwards cap on...
Even Meth was unable to find it. We want to see it

RdotC · 06-25-2013, 02:41 PM

Quote:

Originally Posted by Philly

Ryan, do you still have the picture you posted on RB pre-alphaworkouts?
the one where you weigh like 140 and have a backwards cap on...
Even Meth was unable to find it. We want to see it

I do not...

And I was still like 240-250...
I havent been under 200 lbs since middle school. (besides one high school wrestling meet where I cut to 189)

Philly · 06-25-2013, 02:42 PM

You weren't over 200. It was some type of photoshoot or somethin with you chillin on a chair.
had the background curtains and shit. For old time's sake...c'mon

RdotC · 06-25-2013, 02:44 PM

Quote:

Originally Posted by Philly

You weren't over 200. It was some type of photoshoot or somethin with you chillin on a chair.
had the background curtains and shit. For old time's sake...c'mon

I was over 200. And really, I don't have that pic anymore.

Look on RB.com thats the only place I can think of that would still have it.

06-25-2013, 03:22 AM	#1
Masaii Guest Posts: n/a	ITT: Muscular gains @Bags @Rawn MacDon @PancakeBrah Peep the avatar. 2 months of hard training on the back. El natural. Come at the gawd for advice.

06-25-2013, 03:25 AM	#2
Malachi Negus Join Date: Jan 2013 Posts: 2,529 Battle Record: 5-10 Champed - Newbie Tourney VI Rep Power: 82877410	How do I get abs in a month or two @Masaii __________________ Seen the spectrum through the prisms Last edited by Malachi; 06-25-2013 at 03:32 AM.

06-25-2013, 04:45 AM	#6
Malachi Negus Join Date: Jan 2013 Posts: 2,529 Battle Record: 5-10 Champed - Newbie Tourney VI Rep Power: 82877410	About 5'6" Weight idk 100-150 @Masaii but if its diet Prolly not gon happen tbh __________________ Seen the spectrum through the prisms

06-25-2013, 06:09 AM	#8
Malachi Negus Join Date: Jan 2013 Posts: 2,529 Battle Record: 5-10 Champed - Newbie Tourney VI Rep Power: 82877410	Just a lil chubby in the mid Maybe more off loose skin __________________ Seen the spectrum through the prisms

06-25-2013, 02:36 PM	#15
RdotC Banned Join Date: May 2013 Posts: 15 Rep Power: 0	Referencing that thought: http://betasonlyfitness.com/this-is-...lifting-myths/ Last edited by Split; 06-25-2013 at 03:45 PM.

06-25-2013, 03:32 AM	#3
Philly Only The Strong Survive Join Date: Jun 2013 Posts: 325 Battle Record: 8-8 Rep Power: 37	Looks as though we've got a fellow trapstar in our midst

06-25-2013, 03:40 AM	#5
Meth Guest Posts: n/a	edited ur post to fix ur mentions @Masaii

06-25-2013, 05:27 AM	#7
Masaii Guest Posts: n/a	5'6 like 50/60 kilos? You should already be lean am I right? Abs show up when you have low body fat so you should already have some unless you pack all the weight around your mid-section am I right?

06-25-2013, 12:14 PM	#9
Rawn M.D. Guest Posts: n/a	What's ur routine? @Masaii

06-25-2013, 02:24 PM	#10
Philly Only The Strong Survive Join Date: Jun 2013 Posts: 325 Battle Record: 8-8 Rep Power: 37	Don't think I'd ever want my back to look quite like that, no offense of course. I am interested in what exercises you did though @Masaii ...I'd assume a plethora of different rows at various angles.

06-25-2013, 02:27 PM	#11
Masaii Guest Posts: n/a	Im on my phone atm so cant go into great detail but I do deadlifts, pulldowns and 4 different rows. Always 3 sets of 10. Traps are shrugs upright rows and reverse Shoulder presses.

06-25-2013, 02:35 PM	#12
RdotC Banned Join Date: May 2013 Posts: 15 Rep Power: 0	3 sets of 10 tells me that you aren't overly strong.... Sounds like you focus more on the look of your muscles than the functionality of them.

06-25-2013, 02:39 PM	#17
Philly Only The Strong Survive Join Date: Jun 2013 Posts: 325 Battle Record: 8-8 Rep Power: 37	Ryan, do you still have the picture you posted on RB pre-alphaworkouts? the one where you weigh like 140 and have a backwards cap on... Even Meth was unable to find it. We want to see it

06-25-2013, 02:42 PM	#19
Philly Only The Strong Survive Join Date: Jun 2013 Posts: 325 Battle Record: 8-8 Rep Power: 37	You weren't over 200. It was some type of photoshoot or somethin with you chillin on a chair. had the background curtains and shit. For old time's sake...c'mon