ITT: Muscular gains
 

@Bags @Rawn MacDon @PancakeBrah

Peep the avatar. 2 months of hard training on the back. El natural.

Come at the gawd for advice.

How do I get abs in a month or two @Masaii

Looks as though we've got a fellow trapstar in our midst

edited ur post to fix ur mentions @Masaii

Abs in 3 months is more realistic. 75% diet, 25% gym. If you want me to do you a stomach program I could, but I cant do the diet program. Whats ur weight and height now?


Traps use to be my fave, now back is my fave day.

About 5'6"

Weight idk
100-150 @Masaii but if its diet

Prolly not gon happen tbh

5'6 like 50/60 kilos? You should already be lean am I right? Abs show up when you have low body fat so you should already have some unless you pack all the weight around your mid-section am I right?

Just a lil chubby in the mid
Maybe more off loose skin

What's ur routine? @Masaii

Don't think I'd ever want my back to look quite like that, no offense of course.
I am interested in what exercises you did though @Masaii
...I'd assume a plethora of different rows at various angles.

Im on my phone atm so cant go into great detail but I do deadlifts, pulldowns and 4 different rows. Always 3 sets of 10. Traps are shrugs upright rows and reverse Shoulder presses.

3 sets of 10 tells me that you aren't overly strong....

Sounds like you focus more on the look of your muscles than the functionality of them.

Referencing that thought: http://betasonlyfitness.com/this-is-...lifting-myths/

Sweet back vagina brah!

Ryan, do you still have the picture you posted on RB pre-alphaworkouts?
the one where you weigh like 140 and have a backwards cap on...
Even Meth was unable to find it. We want to see it

I do not...

And I was still like 240-250...
I havent been under 200 lbs since middle school. (besides one high school wrestling meet where I cut to 189)

I am focusing more on the look to be honest, although I do strength training. I bench 3 sets of 10 reps for 120 kilos with no spotter, so you can imagine my strength sets bra.

You weren't over 200. It was some type of photoshoot or somethin with you chillin on a chair.
had the background curtains and shit. For old time's sake...c'mon

What is that in pounds?

Fucka metric system

I was over 200. And really, I don't have that pic anymore.

Look on RB.com thats the only place I can think of that would still have it.