ITT: Muscular gains

Originally Posted by RdotC

3 sets of 10 tells me that you aren't overly strong....

Sounds like you focus more on the look of your muscles than the functionality of them.

I am focusing more on the look to be honest, although I do strength training. I bench 3 sets of 10 reps for 120 kilos with no spotter, so you can imagine my strength sets bra.