Got me feeling like jesus after a warm bath

[Ghost1]

Originally Posted by Wear Shhh

I'd get hella small if I followed some weird ass diet like this


Morning 9am:
Egg whites out the carton
Turkey sausage

Mid morning 11am:
Pack of tuna

Afternoon lunch 12:30pm:
Meat, chicken, or fish with white rice and either lentils, or garbanzo beans
(All portioned)

Mid day snack 2pm:
Protein bar: 2g sugar, 18g protein, 24g carbs, 0g fat

Pre gym 5pm:
The second half of my afternoon lunch

6pm gym (2hr min):
1 scoop Con-cret Creatine
2 scoop GNC brand L-Arginine 5000mg
1.5 scoop C4 50x Pre workout

Post gym 8:30pm:
Something similar to my afternoon lunch
Sometimes an Herbalife 24 protein shake (if they Sellin it next door)

Before bed 10pm:
10 dinosaur shaped @TYSON chicken nuggets


And lots of water throughout the day


Stats:
160lbs

Don't squat bad for knees
Deadlift 315 (not risking more)
Bench 115's dumbells
Curl 65's concentrated

U better start squatting

An u at 160 sayin u'd lose weight on wat I posted? Lol that's a bulking diet for ur scrawny ass