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Old 04-29-2016, 09:59 AM   #1
Cashius
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Meal 1: .5 cup egg whites, 4 whole eggs

Meal 2: 50 g whey, Apple

Meal 3: 8 oz. chicken breast, 200 grams jasmine rice

Intra Workout: 100 g branched cyclic dextrin, 20 g EAA's

Meal 4: 2.5 cups of Honey Nut Cheerios, 1 cup almond milk, 50 g whey

Meal 5: 8 oz. 93% ground beef, 250 g jasmine rice

Meal 6: 2 whole eggs, English Muffin, 50 g whey


3300C: 330P/330C/70F
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Old 04-29-2016, 10:09 AM   #2
Ghost1
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Quote:
Originally Posted by Cashius View Post
Meal 1: .5 cup egg whites, 4 whole eggs

Meal 2: 50 g whey, Apple

Meal 3: 8 oz. chicken breast, 200 grams jasmine rice

Intra Workout: 100 g branched cyclic dextrin, 20 g EAA's

Meal 4: 2.5 cups of Honey Nut Cheerios, 1 cup almond milk, 50 g whey

Meal 5: 8 oz. 93% ground beef, 250 g jasmine rice

Meal 6: 2 whole eggs, English Muffin, 50 g whey


3300C: 330P/330C/70F
Wat is that last stat?

How much fucking protein a day is that!?!?


My sbd is 355/285/435

Oh an I drink Gatorade intra....elaborate on ur intra
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My dad once had like 4 beers at a family reunion, and drove us home better than my mom usually drives.
Not saying being drunk doesn’t mess up you reasoning. I’m turning 20 soon so I haven’t had a drink ever.
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