Got me feeling like jesus after a warm bath

[Diode]

Originally Posted by Bags

Lol this is not 500lb deadlift diodes diet. Fuck this guy.

i can still deadlift more than you on this diet :D

and yes, this was absolutely my diet when i was deadlifting 500lb, except more protein shakes and less protein bars.

i'm probably healthier now than i was then, come to think of it, since i've cut waaaaay back on my drinking (thanks to my pax 2 <3 u boo).

work smarter, not harder. i do a 2 day/wk 5/3/1 now instead of 4 day/wk. then train 3x/week.