Just Front squatted 225 this morning for 21 with pauses at the bottom

NYCSPITZ · 07-08-2014, 05:39 PM

Any bro worth his ballsack has done 21s on his Bicep. Who has done front squats with a hold at the bottom of rep 6, 11, 15, 18, 20, and 21? Holds correspond to rep # in seconds ie 6 second first hold, 5 second hold next etc.

This is less strenuous on your knees and stimulates gains

try it !!!!!

PancakeBrah · 07-08-2014, 05:42 PM

Good job for you.

NYCSPITZ · 07-08-2014, 05:43 PM

u need a happy pill pancake, prob opium

NYCSPITZ · 07-08-2014, 05:44 PM

@Diode can u do this

PancakeBrah · 07-08-2014, 05:46 PM

I just said good job.

Orc · 07-08-2014, 05:49 PM

Misc

NYCSPITZ · 07-08-2014, 05:50 PM

thank u

oats · 07-08-2014, 05:51 PM

congrats all I did was chores and ate eggs but check my new blog post yo @Agathocles the GOOD

NYCSPITZ · 07-08-2014, 05:52 PM

iight

07-08-2014, 08:01 PM

Pics of body or stfu tbh

Aint no one around here gonna let that shit slide

Diode myself and pancake are all certified brahs with photographic evidence. Pics or Resume the role of pussy.

oats · 07-08-2014, 08:07 PM

SQUAT

07-08-2014, 08:15 PM

Lol. Brah confirmed ^.

jilti · 07-08-2014, 09:47 PM

i once saw a squatter in an abandoned building

El Muffin · 07-08-2014, 10:39 PM

Quote:

Originally Posted by jilti

i once saw a squatter in an abandoned building

Thread neutralized

Diode · 07-08-2014, 11:44 PM

Quote:

Originally Posted by Agathocles the GOOD

This is less strenuous on your knees and stimulates gains

try it !!!!!

lol

dull boy · 07-08-2014, 11:54 PM

The competition around here hurts my sense of harmony. Be communists. Stop your capitalist views.

YDK · 07-09-2014, 01:08 AM

Weights only slow you down, I leave em behind

Zen · 07-09-2014, 01:08 AM

Quote:

Originally Posted by dull boy

The competition around here hurts my sense of harmony. Be communists. Stop your capitalist views.

:)

NYCSPITZ · 07-09-2014, 01:48 PM

Quote:

Originally Posted by Masaii

Pics of body or stfu tbh

Aint no one around here gonna let that shit slide

Diode myself and pancake are all certified brahs with photographic evidence. Pics or Resume the role of pussy.

I'm glad to hurt your sense of NC pride and excite your wannabe bully (aka coward) mentality. It was EZ, bet u can't do it!!!!

07-09-2014, 11:16 PM

Quote:

Originally Posted by Agathocles the GOOD

I'm glad to hurt your sense of NC pride and excite your wannabe bully (aka coward) mentality. It was EZ, bet u can't do it!!!!

i can lift heavier things than you for more repetitions. pics or cease and desist. This will be my last post to you about this.

07-08-2014, 05:39 PM	#1
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,033 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743544	Just Front squatted 225 this morning for 21 with pauses at the bottom Any bro worth his ballsack has done 21s on his Bicep. Who has done front squats with a hold at the bottom of rep 6, 11, 15, 18, 20, and 21? Holds correspond to rep # in seconds ie 6 second first hold, 5 second hold next etc. This is less strenuous on your knees and stimulates gains try it !!!!! __________________ UNIFIED THEORY Last edited by NYCSPITZ; 07-08-2014 at 05:40 PM. Reason: dasf

07-08-2014, 05:43 PM	#3
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,033 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743544	u need a happy pill pancake, prob opium __________________ UNIFIED THEORY

07-08-2014, 05:44 PM	#4
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,033 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743544	@Diode can u do this __________________ UNIFIED THEORY

07-08-2014, 05:50 PM	#7
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,033 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743544	thank u __________________ UNIFIED THEORY

07-08-2014, 05:51 PM	#8
oats Steel Cut Join Date: May 2013 Posts: 5,075 Battle Record: 19-10 Accomplishments - OM HOF (2x) Champed - Fight Night LXXXIV - Art of Writing League Rep Power: 79005425	congrats all I did was chores and ate eggs but check my new blog post yo @Agathocles the GOOD __________________ You should be water

07-08-2014, 05:42 PM	#2
PancakeBrah SOBER Join Date: Jan 2013 Posts: 13,052 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899406	Good job for you.

07-08-2014, 05:46 PM	#5
PancakeBrah SOBER Join Date: Jan 2013 Posts: 13,052 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899406	I just said good job.

07-08-2014, 05:49 PM	#6
Orc Certified Mother’s Boy Join Date: Jan 2013 Posts: 5,165 Battle Record: 5-1 Accomplishments - Hall of Fame Champed - NBL Season 4 - GBL Season 1 - Lyric Olympics - Fight Night LXVI - Fight Night LX - Fight Night (3x) - NBL Picture Roast - Netcees Battle League (8x) - NBL Picture League - Gimmick Battle League - BA Tag Team - 1-2 Punch League - NBL Cypher (3x) - Battle Arena League - OM HOF (2x) Rep Power: 85899390	Misc

07-08-2014, 05:52 PM	#9
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,033 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743544	iight __________________ UNIFIED THEORY

07-08-2014, 08:01 PM	#10
Masaii Guest Posts: n/a	Pics of body or stfu tbh Aint no one around here gonna let that shit slide Diode myself and pancake are all certified brahs with photographic evidence. Pics or Resume the role of pussy.

07-08-2014, 08:15 PM	#12
Masaii Guest Posts: n/a	Lol. Brah confirmed ^.

07-08-2014, 09:47 PM	#13
jilti neckties Join Date: Jul 2014 Posts: 1,629 Battle Record: 43-19 Champed - BA Cypher - 1-2 Punch League Rep Power: 20816225	i once saw a squatter in an abandoned building

07-08-2014, 11:54 PM	#16
dull boy consults Lloyd Join Date: Aug 2013 Posts: 4,075 Battle Record: 0-8 Champed -1-2 Punch League Roast Rep Power: 39345600	The competition around here hurts my sense of harmony. Be communists. Stop your capitalist views.

07-09-2014, 01:08 AM	#17
YDK ghost in the matrix Join Date: Apr 2013 Location: Covington, KY Posts: 4,564 Battle Record: 14-25 Champed - Art of Writing League (x2) - Lime Green Poetry Association Rep Power: 8181109	Weights only slow you down, I leave em behind __________________