Just Front squatted 225 this morning for 21 with pauses at the bottom
 

Any bro worth his ballsack has done 21s on his Bicep. Who has done front squats with a hold at the bottom of rep 6, 11, 15, 18, 20, and 21? Holds correspond to rep # in seconds ie 6 second first hold, 5 second hold next etc.

This is less strenuous on your knees and stimulates gains

try it !!!!!

Good job for you.

u need a happy pill pancake, prob opium

@Diode can u do this

I just said good job.

Misc

thank u

congrats all I did was chores and ate eggs but check my new blog post yo @Agathocles the GOOD

iight

Pics of body or stfu tbh

Aint no one around here gonna let that shit slide

Diode myself and pancake are all certified brahs with photographic evidence. Pics or Resume the role of pussy.

SQUAT

Lol. Brah confirmed ^.

i once saw a squatter in an abandoned building

Thread neutralized

lol

The competition around here hurts my sense of harmony. Be communists. Stop your capitalist views.

Weights only slow you down, I leave em behind

:)

I'm glad to hurt your sense of NC pride and excite your wannabe bully (aka coward) mentality. It was EZ, bet u can't do it!!!!

i can lift heavier things than you for more repetitions. pics or cease and desist. This will be my last post to you about this.