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07-08-2014, 05:39 PM
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SYRACUSE
Join Date: Jan 2013
Posts: 4,031
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Just Front squatted 225 this morning for 21 with pauses at the bottom
Any bro worth his ballsack has done 21s on his Bicep. Who has done front squats with a hold at the bottom of rep 6, 11, 15, 18, 20, and 21? Holds correspond to rep # in seconds ie 6 second first hold, 5 second hold next etc.
This is less strenuous on your knees and stimulates gains try it !!!!!
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UNIFIED THEORY Last edited by NYCSPITZ; 07-08-2014 at 05:40 PM. Reason: dasf |
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