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Old 09-30-2013, 10:47 PM   #18
Diode
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Originally Posted by Ole Dirty Bagstard View Post
Sum1 post a new lifting routine for me to start.
http://www.amazon.com/Starting-Stren.../dp/0982522738

If you feel you've progressed past that

http://www.amazon.com/Simplest-Effec...ds=wendler+531

And if you feel you are past that

http://www.amazon.com/Beyond-Simple-...ler+531+beyond
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