Pancake brah - Gym Question

[PancakeBrah]

Originally Posted by Masaii

I just read a REALLY good article by some guy on HIIT.

Fuck I hate cardio though but I guess it has to be done.

Ill start the program when I finish my creatine cycle (in 2 mnths) and ill do b4/after pics to see if its actually worked for me.



Also one last question. Do you think you could stay cut and maintain strength using just body weight exercises?

I'm not a fan of bodyweight exercises myself. I suppose for some people they work, but my body reacts to weight based resistance training. Other than pull ups and the occasional push up superset I don't mess with them. I'm of the opinion that if you switch from weightlifting to bodyweight training you'll lose strength both in the short and long run. But that's just a personal anecdote. I've read a lot of articles, though, that say bodyweight exercises aren't optimal for building, let alone maintaining, mass.