Embarrassing question...

[TYSON]

Been curling these dumbbells and am at the point where these 50 pounds are pretty easy so I'm like I should start doing push-ups more often to get my chest a lil strong and all that shit. I was only able to do 10 before I needed a rest!!!! Wtf??? Granted I'm 6'2 250 and know it's more weight I'm still disappointed. Help me understand what the hell going on. I have no weight bench tho I wish I did, the only thing I have is these dumbbells and my own body weight. Is there a way to get my strength up more with just these tools? Troll to a minimum but of course I expect it.....fuck u seyance!!!!!

[veritas]

The best bodyweight exercise ever...invented by yours truly.

the *pushurpullup*

[TYSON]

Nigga what?

[veritas]

It is a mixture of a pushup burped and pull up.

fair?

[Ghost1]

Lol.

Ur just out of shape weirdo. Do more pushups.

If ur not gonna go to the gym an are only gonna use dumbells u coukd still do chest

Flys
Bench press.....lay on the ground i guess? Lol

U can do dips w 2 chairs an shit

Rnt u black? U never been to jail?

[TYSON]

Originally Posted by Bags

Lol.

Ur just out of shape weirdo. Do more pushups.

If ur not gonna go to the gym an are only gonna use dumbells u coukd still do chest

Flys
Bench press.....lay on the ground i guess? Lol

U can do dips w 2 chairs an shit

Rnt u black? U never been to jail?

Jail and prison is totally different. Don't get the weirdo part especially coming from ocuma salami of the broke back regime. Thanks for the lil info tho. Don't know what fly is tho.

[TYSON]

This legitimized your troll status. Next...

[trap]

Lol, Bags was actually being pretty helpful...

[TYSON]

Originally Posted by trap

Lol, Bags was actually being pretty helpful...

I was talking bout veritas

[big baby]

Originally Posted by TYSON

I was talking bout veritas

he misspelled burpee and it's actually a decent body weight exercise. if combined with a pushup and pullup. I do 100 pushups straight. get on it.

[TYSON]

Originally Posted by big baby

he misspelled burpee and it's actually a decent body weight exercise. if combined with a pushup and pullup. I do 100 pushups straight. get on it.

I will look it up and see what y'all talking bout

[Greed]

The homie got me on this 110 pushup thing. Its like burnouts.

Go from 10-1, 1-10

I did 110 the first time and had a good pump. Most the time when im just doing them because i'll get to 60 or 70 before stopping, but I definitely do them more often. Do crunches and shit the same way.

Still should bench. I need to quit fucking around and get a curl bar.

[TYSON]

Originally Posted by Greed

The homie got me on this 110 pushup thing. Its like burnouts.

Go from 10-1, 1-10

I did 110 the first time and had a good pump. Most the time when im just doing them because i'll get to 60 or 70 before stopping, but I definitely do them more often. Do crunches and shit the same way.

Still should bench. I need to quit fucking around and get a curl bar.

This seems more helpful

[Split]

Originally Posted by Greed

The homie got me on this 110 pushup thing. Its like burnouts.

Go from 10-1, 1-10

that's like a inverse pyramid?

I'm training for a race so Ive been neglecting free weights. Been doing bodyweight shit in between runs and every other Saturday is a speed workout

Do two sets each of squats, pushups, dips, lunges, bicycles, and planks for this # reps in a circuit

Mon: 20
Wednesday: 25
Thursday: 30
Saturday: 35

then the following week, bump up your Monday by 5 reps and do the same progession

When you plateau, take it back down to 20 but for 3 sets.

Idk it's been working for me

[big baby]

Originally Posted by Greed

The homie got me on this 110 pushup thing. Its like burnouts.

Go from 10-1, 1-10

Still should bench. I need to quit fucking around and get a curl bar.

yeah, pyramid pushups. A better version of those are doing shoulder presses after each one, so one push up, one shoulder press, two pushups, two shoulder presses, so on. But I don't do 10 twice, I hit 10 once and then go back down. I don't do them with weight though, the shoulder press, breaks up lactic buildup, so you wont get tired doing the same repetitive workout.

[Split]

time for leg day OP

[Malachi]

Originally Posted by Split

time for leg day OP

not sure but on legs

are like squats, different type of lunges good enough?

[Split]

Originally Posted by Malachi

not sure but on legs

are like squats, different type of lunges good enough?

what do you mean?

[Malachi]

Originally Posted by Split

what do you mean?

so say im work on my arms like lifting (I dont lift that much, its like a 10 lb dumbell i should by heavier)
if i want it to match up my legs wit my arms will squats lunges be decent?

[Split]

Originally Posted by Malachi

so say im work on my arms like lifting (I dont lift that much, its like a 10 lb dumbell i should by heavier)
if i want it to match up my legs wit my arms will squats lunges be decent?

if you wanna develop all your muscle groups together its a good idea to stick to an established routine

But yeah you're not gonna get disproportionate from doing 10 lb curls and squats