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#1 |
Senior Member
Join Date: Jan 2014
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Yo son
I been liftin son son Doin sum circuits, chest, tris, shoulders, bis etc Bout ti get BIG Been poundin protien shakes too! Guard ur women. |
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#2 |
SOBER
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sig check
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#3 |
I'M A MONSTER!
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Lol. That's great.
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#4 |
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me too. no protein shakes lol im cutting first. free weights i have decided are cool but i cant do squats for shittttt
EDIT sig game unstoppable
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#5 |
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U do me likee that? Pancake!??!?
WORD SON! ?!??! SAY WORD SAY UT |
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#6 |
Super Senior Member
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Sea food diet supreme
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Grumpy old man. |
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#7 |
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Word? Fish is dumb expensive tho.....i been eatin mad chicken
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#8 |
SOBER
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Protein intake won't make you gain weight. Eating excess calories and eating shit foods will. You should try and get as much protein as possible while still eating at a caloric deficit if you're lifting weights. Protein simply helps repair and build muscle.
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#9 |
Super Senior Member
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No I meant see food and eat
Dope like coke wordplay
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Grumpy old man. |
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#10 | |
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but word im eating well/ no shitty foods except for 1 or 2 pieces of pizza or some wings on weekends
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#11 |
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U truly r the goat. I am embarrassed now.
AND YO PANCAKE IM TALKIN TO U SON |
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#12 |
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bags this is a huge step in your life
the quest for aesthetics begins with one barbell curl -sun tzu chicken is great while on a lifting regiment
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#13 |
(ง'̀-'́)ง
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what about mcchikens?
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#14 | |
loose leaf bruce lee
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That being said, eat approx 3500 calories daily (suppliment if you have to). Eat clean healthy foods and youre golden. Anyone telling you to eat little calories while weight training and expecting you to make any gains dont know shit. Im speaking truth bags. |
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#15 |
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No good why do you do this to yourself?
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#16 |
I'M A MONSTER!
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I believe cake was saying a calorie deficit is necessary to lose fat, not gain muscle.
Not sure which bags is shooting for. Before he does either, he should work on not being so gay. |
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#17 |
The COAT...
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Cakes never been the same since the site found out he shaves his armpits
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#18 |
39 NS, lost in votes once
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lol damn^
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#19 | |
SOBER
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Caloric Deficit=/="little calories" Caloric Deficit=Below Maintenance (Adjusted for calories burnt) Neither of these two are lifting twice a day and running. If you lift for an hour or so you should eat slightly below your caloric maintenance level to lose around a pound a week. Balance your macro nutrients (protein/carbs/fat). Fat doesn't create fat; having 20-30% of your diet consist of fat is healthy so long as it's healthy dietary fats. Lower carbs for weight loss but don't cut them out. Eat a gram of protein per pound of bodyweight at least. Also, if you're trying to get "big and be built" then yes, eat at a caloric surplus. But if your retarded fuck self knew how to read, the post I was talking to in that quote was someone saying they were cutting. Go fuck yourself with a stick.
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If I ventured in the slipstream Between the viaducts of your dreams Where immobil steel rims crack And the ditch in the back road stop Could you find me? |
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#20 |
(ง'̀-'́)ง
Join Date: Nov 2015
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cake u shave your armpits?
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