PANCAKEBRAH
 

Yo son

I been liftin son son

Doin sum circuits, chest, tris, shoulders, bis etc

Bout ti get BIG

Been poundin protien shakes too!

Guard ur women.

sig check

Lol. That's great.

me too. no protein shakes lol im cutting first. free weights i have decided are cool but i cant do squats for shittttt


EDIT sig game unstoppable

U do me likee that? Pancake!??!?

WORD SON! ?!??!


SAY WORD

SAY UT

Sea food diet supreme

Word? Fish is dumb expensive tho.....i been eatin mad chicken

Protein intake won't make you gain weight. Eating excess calories and eating shit foods will. You should try and get as much protein as possible while still eating at a caloric deficit if you're lifting weights. Protein simply helps repair and build muscle.

No I meant see food and eat

Dope like coke wordplay

i'm using poverty supplement. its not isolate, so i heard you should use it sparingly? i usually make a shake and drink as soon as i get back from the gym (20 min)

but word im eating well/ no shitty foods except for 1 or 2 pieces of pizza or some wings on weekends

U truly r the goat. I am embarrassed now.


AND YO

PANCAKE

IM TALKIN TO U SON

bags this is a huge step in your life

the quest for aesthetics begins with one barbell curl
-sun tzu


chicken is great while on a lifting regiment

what about mcchikens?

Wrong. Putting on muscle absolutely requires energy. Which in dietary terms equates to calories. You wanna get big and be built. Eat like it. A calorie shy diet will leave you pumping iron for fun with little results besides being sore from the workout. Anyone who knows a shmick about weight training will tell you the exact same thing. I lift weights and run daily. In 20 weeks i put nearly 90 pounds onto my bench press. I worked out 2 times a day, weights at night and 30 minutes cardio at night.

That being said, eat approx 3500 calories daily (suppliment if you have to). Eat clean healthy foods and youre golden.

Anyone telling you to eat little calories while weight training and expecting you to make any gains dont know shit. Im speaking truth bags.

No good why do you do this to yourself?

I believe cake was saying a calorie deficit is necessary to lose fat, not gain muscle.

Not sure which bags is shooting for. Before he does either, he should work on not being so gay.

Cakes never been the same since the site found out he shaves his armpits

lol damn^

Do not eat 3,500 calories a day.

Caloric Deficit=/="little calories"

Caloric Deficit=Below Maintenance (Adjusted for calories burnt)

Neither of these two are lifting twice a day and running. If you lift for an hour or so you should eat slightly below your caloric maintenance level to lose around a pound a week.

Balance your macro nutrients (protein/carbs/fat). Fat doesn't create fat; having 20-30% of your diet consist of fat is healthy so long as it's healthy dietary fats. Lower carbs for weight loss but don't cut them out. Eat a gram of protein per pound of bodyweight at least.

Also, if you're trying to get "big and be built" then yes, eat at a caloric surplus. But if your retarded fuck self knew how to read, the post I was talking to in that quote was someone saying they were cutting.


Go fuck yourself with a stick.

cake u shave your armpits?