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06-09-2013, 03:46 PM
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#20 |
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Senior Member
Join Date: Oct 2001
Posts: 3,228
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As for supplements, vitamin C - decreases soreness amongst other more crucial benefits.
Fish oil helps with joint flexibility. Take a multi-vitamin and a B100 vitamin. The super factor that will sky rocket your endurance/strength is Bee Pollen. Take 3 spoonfuls and increase your athletic prowess by up 40% Its what the russians used to sweep the Olympics
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