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06-09-2013, 03:49 PM
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#21 |
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Senior Member
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Cardio - Nothing beats basketball
Uphill Treadmill walking 3.5 or so at a 15 incline is also key because it doesn't sap your muscle like regular flat terrain walking - it taps into your fat stores
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06-09-2013, 05:38 PM
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#22 |
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your ad here
Join Date: Jan 2013
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sex beats basketball.
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Comics get collapsed, they crash from skerx they brakes too quick Hard like iron, watch the shine, scorch ya shit... cock back the chevy nigga show me if you billet proof FFC, cohpe wit it bitches... |
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06-09-2013, 09:23 PM
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#23 |
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SYRACUSE
Join Date: Jan 2013
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That deadlift to press olympic shit frank said is a good one which I did in my teens all day b4 I fucked my wrist and elbow and shoulder the fuck up.
@Rawn MacDon I would say glucosamine for joint pain whey protein for lifting...other than that just eat healthy follow your workouts and you should be fine... don't bitch out though homie. Get a spotter and bust out that last rep each set yo |
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06-09-2013, 09:23 PM
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#24 |
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SYRACUSE
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lol Frank u jacked like that nigga....
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06-10-2013, 04:10 PM
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#26 |
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Senior Member
Join Date: Feb 2013
Posts: 189
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lyrical exercise
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06-10-2013, 05:44 PM
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#27 |
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Banned
Join Date: May 2013
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Sounds like a good amount of overtraining going on.
Like today was chest for me... Flat bench - 3 sets of 3 Incline - 3 sets of 6 Dumbbell flyes - 3 sets of 15 Dumbbell pulovers - 3 sets of 10 Then 20 minutes of an interval sprint program on the treadmill. Finished with 5 sets of pushups... 10 reps as fast as you can, 10 seconds rest, and repeat. |
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06-10-2013, 05:46 PM
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#28 |
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Guest
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I'm going in like an hr.. I only stay for an hr to hr half really n that extra time depends k how much I wanna do cardiovascular for
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06-10-2013, 05:56 PM
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#29 | |
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your ad here
Join Date: Jan 2013
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Quote:
Keep it simple...
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Comics get collapsed, they crash from skerx they brakes too quick Hard like iron, watch the shine, scorch ya shit... cock back the chevy nigga show me if you billet proof FFC, cohpe wit it bitches... |
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