NC doctors

[Ghost1]

Go to the fucking Dr idiot


But since u won't and we have no possible way of knowing what's wrong........ice for the first 48hrs after injury 20min on then 20min off for as many times a day as u can.....then after 48hrs u want heat. Hot shower or water bottle filled w hot water or hot wash cloth or heating pad etc.....again about 15-20min


This is an antidote for muscle strain so if it's something else this may or may not make it worse...lol....which is why u go to the Dr instead of netcees disc section

But yakno

[Amen]

Originally Posted by Ghost1

Go to the fucking Dr idiot


But since u won't and we have no possible way of knowing what's wrong........ice for the first 48hrs after injury 20min on then 20min off for as many times a day as u can.....then after 48hrs u want heat. Hot shower or water bottle filled w hot water or hot wash cloth or heating pad etc.....again about 15-20min


This is an antidote for muscle strain so if it's something else this may or may not make it worse...lol....which is why u go to the Dr instead of netcees disc section

But yakno

This is legit advice.

Stretching also helps with the soreness and stiffness. Considering you feel stiff or aches when moving certain ways, do not over due the stretching.

Do yourself an ergonomic favor and begin stretching every morning prior to conducting physical activities and through out the day. You'd be surprised how easily at your age, muscles can be strained/sprained.

[Ghost1]

stretching is good but don't stretch an injury....u WILL fuck it up worse....so yea start stretching but wait till u heal from this injury.