yea competing in physique competitions is hard......I have no interest in it personally because as he said...maintaining body fat percentage under 5% is a nightmare. I only want to get down to about 10% ..at 10% my abs will be visible and i can maintain it easily without killing myself dieting. one of my boys competes in physique and he just does roids so he can be that lean but he still trains like an insane person and eats like a truck...personally none of that is appealing to me lol. though I do eat like a truck...currently eating 3500cals a day between 6meals.
an yea as far as abs some people swear abs are made in the kitchen (basically if u get skinny enough u will have abs) but I believe that only to a degree....if u work abs u can make them thicker so they will have deeper cuts when u do shred down to visible weight
as far as competing like I said I wont ever compete in physique but I am going to be competing in a powerlifting meet in Baltimore next year
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12-13-2017, 09:26 AM
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