455 squat 475 dead (SUP PUSSIES) (STRAONED MY LATS ON BEMCH AND INJURED MYSELF SO NO BENCH VID) (ALSO DROPPED 500LB DEAD AT LOCK OUT DUE TI GRIP...FUCKU)

[Orc]

That is sickkkk

I'm currently at 265 pounds (120kg) for reps squatting. Have a dodgy ankle that I fucked up the ligaments in a while back. Only recently got back up to that so looking forward to moving up

[Captain Neckbeard]

Originally Posted by Orc

That is sickkkk

I'm currently at 265 pounds (120kg) for reps squatting. Have a dodgy ankle that I fucked up the ligaments in a while back. Only recently got back up to that so looking forward to moving up

thanks homie

and that's awesome man, sucks about ur ankle.....trust me I know what its like to work thru injuries haha...assuming urs is from soccer (football). 265 is nothing to sneeze at tho good job bro...lemme know if u ever want any lifting advice I GOTCHU

[Orc]

Originally Posted by Captain Neckbeard

thanks homie

and that's awesome man, sucks about ur ankle.....trust me I know what its like to work thru injuries haha...assuming urs is from soccer (football). 265 is nothing to sneeze at tho good job bro...lemme know if u ever want any lifting advice I GOTCHU

yeah it happened playing football man. i fucked it up pretty bad and even now when i play it's swollen after. so tbh it's hard for me to train legs really consistently with football 3 days a week aaand an injury. i'll end up looking ridiculous though if i don't so i've made an effort to step it up.

yeah i definitely will hit u up. i started off at about 170 when i first started lifting consistently about a year and a half/2 years ago and today i weight 185. body shape has changed completely though with that gain.

right now im easing off and loosening my diet so i can enjoy christmas. it's usually really regimented and strict. my body fat was low as fuck this summer but i've put on a good bit

swings and roundabouts man