hello fellow kids

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Originally Posted by Captain Neckbeard

strained both my hammys multiple times deadlifting. finally fixed form lol. never back issues tho knock on wood

yeah i should clarify. my back issues came from bjj. i was already super tight and in pain when i decided to deadlift a couple 435s. within minutes i knew i fucked up real bad. my back simply couldn't take it.

luckily it's all muscle related. no slipped discs or anything.

i just never want to feel that pain again.

especially when carrying around my > 24lb overgrown baby man.