havent made a lifting thread in a while (vid)

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havent made a lifting thread in a while (vid)

07-11-2017, 10:41 AM

#39

Ghost1

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Join Date: Jan 2014

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3x5 (starting strength) and or 5x5 (bill starr) are the essential foundations for strength

but now that linear gains have ended its time to switch to an intermediate program to utilize periodization

I owe you a book

finna bless you

__________________

Quote:

Originally Posted by DMS

My dad once had like 4 beers at a family reunion, and drove us home better than my mom usually drives.
Not saying being drunk doesn’t mess up you reasoning. I’m turning 20 soon so I haven’t had a drink ever.

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jesus bag u so strong, oh my lawd yes bag yes

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