havent made a lifting thread in a while (vid)

[Ghost1]

lol weak fagits itt want to choose a dif venue cuz they wack at this one

I CANNOT DO WHAT YOURE DOING AT ALL

BUT I CAN DO THIS OTHER THING BETTER THAN YOU

lol at fighting. fucking mongrels/ if I WANTED to fight id just train boxing or MMA and fucking murder u dirt morons anyways. which actually......I am considering picking up boxing....though making time would be difficult




amen.....

I don't use wrist clips........u mean for deadlifting./....hooks? I just use chalk. anything else is cheating.

and yea machines are ok for isolation work but free weights are gonna save you a lot of time.

I lift for hypertrophy 3-4 days a week also......you still should be lifting for strength as well............that way your "light weight rep maxes" wont be so light weight and you can get an overall more productive hypertrophy session in.

I do a lot of conditioning (box jumps for height, jump rope, running, cycling) though also and GPP work (sled drags & farm walks)

restricting yourself to high rep machine work under the theory that this is optimal for building size and definition would be doing yourself a GRAVE disservice my man.

im 185lbs currently btw





and jesus diode lol......u falling apart. I cant say shit tho smh. ill be benching 155 this week lol.........shoulder doing good so just moving slowly........id love to bench 405 but that's probably just a pipe dream