cake bro

[PancakeBrah]

Originally Posted by nO gOoD!

Lol.. ay bags. Squats incorporate such a large group of muscles that youll have strength and size gains all over just due to the testosterone generated by working legs, hamstrings, back, shoulders etc.

Just my 2 cents

Bro science

Squats are considered the end be all for leg development and lower back to some extent. Check elitefts videos for form. GET THEM GLUTES AND QUADS GROWING MY G.

Be prepared to hate your life the next day. Stairs and taking a shit are hell.