cake bro
 

I am not doing squats.

Should i start?

why do start doing squats? yo aint been doing it, plus you aint worth it
not to mention you drop down for dude on a whim on purpose
you got Tonio lurking the thread on invisible mode
yo yoo yo

uh, yes

http://data.whicdn.com/images/544213...44_n_large.jpg

go Bags!

Orc wants you too have DAT ASS SON.

Lol.. ay bags. Squats incorporate such a large group of muscles that youll have strength and size gains all over just due to the testosterone generated by working legs, hamstrings, back, shoulders etc.

Just my 2 cents

All posts itt were impressive but chyeaahh is the winner. Lol@ur not worth it.....settle ur happy ass down chincredible hulk

Lmao @ chincredible hulk..

I fucking choked on my redbull.. thanks asshole lol

the chin nameplays never get old, chincredible hulk has been done before if memory serves

More chins than a chinese telephone book?

what is all this chinchinabulation I hear coming from this thread??

'tis rather chintense

what are you squating?

do you even lift bro?

he speaks....
 

.....................horrible. Absotutely horrible lol

along with squats, Mr. Bags..

I suggest you mix in a few...

CHINups?

he speaks....
 

given the relevance of the thread and your insult correlating, pertaining to the subject at hand...better lol

too chintzy to give my two cents

Maybe i should try, Chinsanity!?

Bro science

Squats are considered the end be all for leg development and lower back to some extent. Check elitefts videos for form. GET THEM GLUTES AND QUADS GROWING MY G.

Be prepared to hate your life the next day. Stairs and taking a shit are hell.

O yea BRO?

How often should i do them....like what days....how many reps sets etc

i'm doing squats as i type