09-08-2015, 03:45 PM | #21 | |
SYRACUSE
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Quote:
To get to 3 miles if you aren't running now, start with 1 mile at a pace ur comfortable with, and if you're doing treadmills just increase the speed by .1 or .2 every workout until you get to 12 (speed for a 6 minute mile). Then slowly add distance, maybe a tenth of a mile per run until you get to 3 miles. I'd alternate the 3m run with the HIIT and rest whenever you feel any tweaks as running injuries can become nagging without proper recovery and rest and stretching.
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09-08-2015, 03:48 PM | #22 |
PR's Finest
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my cardio consists of jumprope and bjj.
the former because my knees are important to me. running was great when i was younger. not so much anymore.
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09-09-2015, 02:29 AM | #24 |
Shrewd as evearthed
Join Date: Aug 2014
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Yeah man see you in 7-8 hours or so!
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