ATTN: Gym Rats
 

what your work out look like?

im esp interested in cardio etc

also what do you guys lift?

@Diode @Bags possibly? @Dancake @NYCSPITZ @MMLP

Cardio? You ever tried HIIT?

Fuck cardio. Basketball is the only cardio I do

I think they lift weights.

Cake an diode do more strength training. Low reps heavy weight an mostly squat dead bench ohp cleans maybe

I been doin body building routines

I'll post the one I'm doin right now in a minute.


For cardio I just do 30 min on eliptical 5 days a week....but only cuz I like how it makes me feel....idealy HIIT would be wat u wanna look into for weight loss

you guys like Ct fletcher

seen hit lift weights one time on youtube by accident

U a fagit. CT da god doe.

bags let me find out u brolic

post that shit @Bags

I been gymming regularly

Fuck dips tho

...lol. yea, a "faggit"

ironic. *shrugs shoulders*

you're cooler offline. be that guy.

anyways he's good I guess if you like that sort of stuff.
I don't usually watch guys lift weights on youtube so I can't judge if he's "da god" or not. but you've seem to got a handle on that already so good for you man

U a fagit offline too.

bags who is this person

Hahahahaha. Loling hard.



Here's that shit I'm doin
http://www.bodybuilding.com/fun/livi...g-trainer.html

Clayton. Smh.

I weigh 220 right now.

i am back to regular BBB 5/3/1, but more endurance focused. not really powerlifting anymore.

site ate my post. fuck everything.

cliff notes:

i don't really powerlift anymore, on an endurance-focused 5/3/1
mostly care about bjj more than being the strongest guy in the room
as long as i can still dead 400 on a given day, i'm straight

lmao I'm serious though

my boy Ben a semi pro kick boxer

I just injured my rotator cuff doing OHP so I just did my first low weight shoulder circuit doing shit like side laterals, cubans, arnolds, reverse flies with rotation, internal rotation etc. Will prob continue on this for 2-4 weeks until it's more stabilized and focus on agility and leg strength.

on my 5x5 workout (http://stronglifts.com/5x5/)I was at 215 bench 135 OHP 300 squat 325 dead (no belt). I was also doing bb rows but that shit's gay fuck the stats for those. That's off not lifting for months and a month into it. I am 6 foot even and like a little over 200 lbs right now. I did this by using USP test powder, glutamine, bio-grow, and some protein sometimes and eating lots of oysters. Any male on earth can get to a 405 deadlift in 1 year with proper training, nutrition and no injuries.. It's not a huge thing and lifting 4 plates off the floor is my current goal for when I recover. Additionally I was running 3 miles in 18 minutes every other workout and I can beat anybody here in handball, ice hockey, lacrosse and tennis.