Brah thread about muscles/body transformation (neckbeards need not enter)

08-24-2014, 09:30 PM

@El Pancake
@Diode

I am currently at 93kg/205lbs, no fat. When I am not on creatine however my weight plateaus at 88/194lbs. Would it be possible considering my more natural weight to completely strip down to a more functional strength/bruce lee type body of say 80kg/176lbs. I never have much fat on me at all this is always muscle but im looking for a challenge and if its not attainable then im obv not going to try but I would like to be more functional because as you'd know being just big isnt very functional in alot of aspects. So yeah what would I do aside from the obv cardio. What kinda strength routine to get a body similar to this with the same strength as i have now if not more:

Diode · 08-24-2014, 09:51 PM

the gentlemen you posted above aren't powerlifter strong (and yes, duh, i know who they are walsaii) by any means. that's a body builder's physique, which can also be obtained through gymnastics, wrestling, etc. you'd swap the 5x5s for 12 rep sets, lots of cardio, exceptionally clean eating, and complete elimination of most vices (especially alcohol).

if that's what you want to do at this point in your life, go for it. it is a lot more work than lifting heavy things though.. in my experience anyway.

oats · 08-24-2014, 09:52 PM

Plyometrics, body weight exercises/low weight high rep, do meth. Also try looking into a lighter supplement like hemp protein, doesn't bloat you as much. Do meth. And cardio is obvious. Have you tried meth?

Witty · 08-24-2014, 09:55 PM

If I had to choose someone to look like, body wise, it would be Bruce Lee no question.

Too lazy tho, don't care enough.

Ghost1 · 08-24-2014, 09:55 PM

I thought u were already on a b9dybuilding routine anyways??

08-24-2014, 10:13 PM

So @Diode ur saying i cant be strong and cut with high muscular endurance like mr lee and mr chan?

And yes bags I am but ive been doing it for four years now and ive pretty much hit the peak so i want a new challenge for my body

oats · 08-24-2014, 10:30 PM

DONT IGNORE ME PARADOX

Diode · 08-24-2014, 10:40 PM

Quote:

Originally Posted by Paradox

So @Diode ur saying i cant be strong and cut with high muscular endurance like mr lee and mr chan?

And yes bags I am but ive been doing it for four years now and ive pretty much hit the peak so i want a new challenge for my body

you can't have that level of body fat and endurance and be able to be a brah.

it is known.

but if you care not for such things as lifting up and putting down, then follow their path and if you are in the 1% genetic lottery and/or partially asian, perhaps you will succeed.

i like drinking and eating delicious food far too much for all that noise.

08-24-2014, 10:53 PM

Quote:

Originally Posted by oats

DONT IGNORE ME PARADOX

Sorry oats I have not, I like having teeth although others may find them overrated

Quote:

Originally Posted by Diode

you can't have that level of body fat and endurance and be able to be a brah.

it is known.

but if you care not for such things as lifting up and putting down, then follow their path and if you are in the 1% genetic lottery and/or partially asian, perhaps you will succeed.

i like drinking and eating delicious food far too much for all that noise.

I care not for drink or being a brah, i care for challenging my body.

I may go towards a high rep routine and just cut up and be functional, im explosive now but i have lost speed with my gains...

Diode · 08-24-2014, 10:55 PM

Quote:

Originally Posted by Paradox

Sorry oats I have not, I like having teeth although others may find them overrated

I care not for drink or being a brah, i care for challenging my body.

I may go towards a high rep routine and just cut up and be functional, im explosive now but i have lost speed with my gains...

well then there's really only one thing left to do

08-24-2014, 11:01 PM

Now im hungry. Thanks alot!

Diode · 08-24-2014, 11:05 PM

Quote:

Originally Posted by Paradox

Now im hungry. Thanks alot!

oats · 08-25-2014, 12:23 AM

for real though. hemp protein instead of creatine.

Split · 08-25-2014, 01:16 AM

"low weight/ high reps"

"functional strength"

\wrists

Batty · 08-25-2014, 09:28 AM

You just have to face the fact that you will never be strong.

You also have to face the fact that strength will not fix anything in your life that is broken.

If you're looking for a real challenge though, you could try finding more healthy ways of seeking attention. I think these threads hurt you more than they help tbh.

You know you can't be Bruce Lee.

08-24-2014, 09:30 PM	#1
Paradox Guest Posts: n/a	Brah thread about muscles/body transformation (neckbeards need not enter) @El Pancake @Diode I am currently at 93kg/205lbs, no fat. When I am not on creatine however my weight plateaus at 88/194lbs. Would it be possible considering my more natural weight to completely strip down to a more functional strength/bruce lee type body of say 80kg/176lbs. I never have much fat on me at all this is always muscle but im looking for a challenge and if its not attainable then im obv not going to try but I would like to be more functional because as you'd know being just big isnt very functional in alot of aspects. So yeah what would I do aside from the obv cardio. What kinda strength routine to get a body similar to this with the same strength as i have now if not more:

08-24-2014, 09:51 PM	#2
Diode PR's Finest Join Date: Aug 2013 Posts: 14,165 Battle Record: 12-7 Rep Power: 85899410	the gentlemen you posted above aren't powerlifter strong (and yes, duh, i know who they are walsaii) by any means. that's a body builder's physique, which can also be obtained through gymnastics, wrestling, etc. you'd swap the 5x5s for 12 rep sets, lots of cardio, exceptionally clean eating, and complete elimination of most vices (especially alcohol). if that's what you want to do at this point in your life, go for it. it is a lot more work than lifting heavy things though.. in my experience anyway. __________________

08-24-2014, 09:52 PM	#3
oats Steel Cut Join Date: May 2013 Posts: 5,084 Battle Record: 19-10 Accomplishments - OM HOF (2x) Champed - Fight Night LXXXIV - Art of Writing League Rep Power: 79005428	Plyometrics, body weight exercises/low weight high rep, do meth. Also try looking into a lighter supplement like hemp protein, doesn't bloat you as much. Do meth. And cardio is obvious. Have you tried meth? __________________ You should be water

08-24-2014, 09:55 PM	#4
Witty Lime Life Join Date: Jan 2013 Posts: 16,978 Battle Record: 30-41 Accomplishments - Only Slightly Retarded Champed - Lyric Olympics - Summer Classic Rep Power: 85235118	If I had to choose someone to look like, body wise, it would be Bruce Lee no question. Too lazy tho, don't care enough. __________________ He listens to voices inside of his mind Explicit and poisonous violent crime.

08-24-2014, 10:30 PM	#7
oats Steel Cut Join Date: May 2013 Posts: 5,084 Battle Record: 19-10 Accomplishments - OM HOF (2x) Champed - Fight Night LXXXIV - Art of Writing League Rep Power: 79005428	DONT IGNORE ME PARADOX __________________ You should be water

08-24-2014, 10:13 PM	#6
Paradox Guest Posts: n/a	So @Diode ur saying i cant be strong and cut with high muscular endurance like mr lee and mr chan? And yes bags I am but ive been doing it for four years now and ive pretty much hit the peak so i want a new challenge for my body

08-24-2014, 11:01 PM	#11
Paradox Guest Posts: n/a	Now im hungry. Thanks alot!

08-25-2014, 12:23 AM	#13
oats Steel Cut Join Date: May 2013 Posts: 5,084 Battle Record: 19-10 Accomplishments - OM HOF (2x) Champed - Fight Night LXXXIV - Art of Writing League Rep Power: 79005428	for real though. hemp protein instead of creatine. __________________ You should be water

08-25-2014, 01:16 AM	#14
Split . Join Date: Aug 2013 Posts: 8,898 Battle Record: 27-22 Rep Power: 85899399	"low weight/ high reps" "functional strength" \wrists __________________ http://split8.yolasite.com

08-25-2014, 09:28 AM	#15
Batty that nigga Join Date: Dec 2013 Location: trailer house Posts: 2,739 Rep Power: 85899385	You just have to face the fact that you will never be strong. You also have to face the fact that strength will not fix anything in your life that is broken. If you're looking for a real challenge though, you could try finding more healthy ways of seeking attention. I think these threads hurt you more than they help tbh. You know you can't be Bruce Lee.