Brah thread about muscles/body transformation (neckbeards need not enter)
 

@El Pancake
@Diode

I am currently at 93kg/205lbs, no fat. When I am not on creatine however my weight plateaus at 88/194lbs. Would it be possible considering my more natural weight to completely strip down to a more functional strength/bruce lee type body of say 80kg/176lbs. I never have much fat on me at all this is always muscle but im looking for a challenge and if its not attainable then im obv not going to try but I would like to be more functional because as you'd know being just big isnt very functional in alot of aspects. So yeah what would I do aside from the obv cardio. What kinda strength routine to get a body similar to this with the same strength as i have now if not more:

http://4.bp.blogspot.com/-TXn0yhBPU8...Cheng-Long.jpg

http://2.bp.blogspot.com/-a0k8E3EeEq...y-workouts.jpg

the gentlemen you posted above aren't powerlifter strong (and yes, duh, i know who they are walsaii) by any means. that's a body builder's physique, which can also be obtained through gymnastics, wrestling, etc. you'd swap the 5x5s for 12 rep sets, lots of cardio, exceptionally clean eating, and complete elimination of most vices (especially alcohol).

if that's what you want to do at this point in your life, go for it. it is a lot more work than lifting heavy things though.. in my experience anyway.

Plyometrics, body weight exercises/low weight high rep, do meth. Also try looking into a lighter supplement like hemp protein, doesn't bloat you as much. Do meth. And cardio is obvious. Have you tried meth?

If I had to choose someone to look like, body wise, it would be Bruce Lee no question.

Too lazy tho, don't care enough.

I thought u were already on a b9dybuilding routine anyways??

So @Diode ur saying i cant be strong and cut with high muscular endurance like mr lee and mr chan?

And yes bags I am but ive been doing it for four years now and ive pretty much hit the peak so i want a new challenge for my body

DONT IGNORE ME PARADOX

you can't have that level of body fat and endurance and be able to be a brah.

it is known.

but if you care not for such things as lifting up and putting down, then follow their path and if you are in the 1% genetic lottery and/or partially asian, perhaps you will succeed.

i like drinking and eating delicious food far too much for all that noise.

Sorry oats I have not, I like having teeth although others may find them overrated

I care not for drink or being a brah, i care for challenging my body.

I may go towards a high rep routine and just cut up and be functional, im explosive now but i have lost speed with my gains...

well then there's really only one thing left to do

http://upload.wikimedia.org/wikipedi...per_Grains.jpg

http://i.imgur.com/lj9Pv75.gif

http://www.angus.org/Pub/Lit/graphics/angus_promo.jpg

Now im hungry. Thanks alot!

for real though. hemp protein instead of creatine.

"low weight/ high reps"

"functional strength"




\wrists

You just have to face the fact that you will never be strong.

You also have to face the fact that strength will not fix anything in your life that is broken.

If you're looking for a real challenge though, you could try finding more healthy ways of seeking attention. I think these threads hurt you more than they help tbh.

You know you can't be Bruce Lee.