21 Days of Hard Work

[RD McFly]

Originally Posted by Frank

Ok. What do you recommend for bigger calfs?

I would say several variations of calf raises would be the way to go. I would say the most affective is donkey calf raises, standing and sitting calf raises are good as well and my favorite is the leg press calf raise mostly because I feel I can get the heaviest weight on there.

I haven't been to the gym like I should...I've been on my fatty game. -_-