somebody link me to some workouts a fat dude can do to lose weight.

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somebody link me to some workouts a fat dude can do to lose weight.

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02-23-2014, 08:00 PM

Ghost1

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More cardio bruh

Do 90 min cardio sessions 5 days a week.....boring as fuck....but undeniable

30min on the treadmill
30min on the bike
30min on the eliptical

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Quote:

Originally Posted by DMS

My dad once had like 4 beers at a family reunion, and drove us home better than my mom usually drives.
Not saying being drunk doesn’t mess up you reasoning. I’m turning 20 soon so I haven’t had a drink ever.

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