Need lifting BROSCIENCE // any1 w weight lifting related shoulder pain enter

NYCSPITZ · 01-14-2014, 01:53 PM

@Diode @PancakeBrah

LEFT SHOULDER pain going up on flat bench. Nothing major but I start getting minor dull pain around rep 5 at a weight I can lift for 10 reps. Couple weeks ago I pushed it too much. Prob rotator cuffs. Gonna do RC exercises 1x/wk plus take glucosamine/fish oil and stretch a lot.

advice

NYCSPITZ · 01-14-2014, 01:55 PM

I mean olympic 45 lbs bar not dumbbell lolz

I can push for 185x10 but must stop @ 185x5 due to this shit.

angry

Diode · 01-14-2014, 01:58 PM

sounds like you are building up an impingement.

stop doing dips and flyes immediately.

see an rx if it doesnt go away after a week of rest.

hopefully you dont end up needing arthroscopic or even worse open shoulder surgery to grind down the bone spurs.

ASK ME HOW I KNOW

oats · 01-14-2014, 02:00 PM

Krill oil>fish oil for joint related pain.

NYCSPITZ · 01-14-2014, 02:01 PM

no insurance tho

pain's not bad BRO

give me recovery tips

what's KRILL OIL?

Diode · 01-14-2014, 02:09 PM

recovery is rest and reducing reps once you start back up again. impingement occurs due to inflammation of the tendons by your collarbone, exacerbated by a build up of bones spurs due to repetitive stress motions (e.g. pressing). tendon gets swollen, slips onto the jagged bone, pain ensues and gets worse with repetition.

NYCSPITZ · 01-14-2014, 02:15 PM

so I can do machine flies and cable flies for chest in the meantime @Diode? Then j rest and avoid pressing motions and take joint supplements

btw u r a thug for recovering and getting back to NC top lifter status

Vulgar · 01-14-2014, 02:25 PM

Swim.

NYCSPITZ · 01-14-2014, 02:29 PM

werd

NYCSPITZ · 01-14-2014, 02:32 PM

Quote:

Originally Posted by Diode

recovery is rest and reducing reps once you start back up again. impingement occurs due to inflammation of the tendons by your collarbone, exacerbated by a build up of bones spurs due to repetitive stress motions (e.g. pressing). tendon gets swollen, slips onto the jagged bone, pain ensues and gets worse with repetition.

I'm gonna continue lifting like a true bro

no pressing movements and glucosamine/krill oil plus rotator cuff exercises once/week+2x week yoga+ shoulder stretch daily for 1 month

we still cool?

NYCSPITZ · 01-14-2014, 02:38 PM

oats stop lurking this thread and give me some broscience

Split · 01-14-2014, 02:44 PM

here u go OP

NYCSPITZ · 01-14-2014, 02:46 PM

OMG LOL

Neighbor · 01-14-2014, 02:46 PM

Bison meat & quail eggs

NYCSPITZ · 01-14-2014, 02:46 PM

lmfao

NYCSPITZ · 01-14-2014, 02:47 PM

I should've rewoirded the title aany1 w weight lifting related shoulder pain enter

Diode · 01-14-2014, 03:21 PM

Quote:

Originally Posted by Totoro

so I can do machine flies and cable flies for chest in the meantime @Diode? Then j rest and avoid pressing motions and take joint supplements

btw u r a thug for recovering and getting back to NC top lifter status

no, dont do flyes period until you are healed up. the motion presses into the bone causing more inflammation etc etc

Split · 01-14-2014, 03:30 PM

I'm missing my macros hard as FUCK

was wondering why it was so easy to keep kcals low

what r good sources of iron/ good meals that hit iron and possibly potassium?

also any brahs use MyFitnessPal to track nutrition?
@Diode @to toro @PancakeBrah

big baby · 01-14-2014, 07:36 PM

pancake never helps anybody he not even a real weightlifter he just photshop his own pics pancake im onto u bitch

PancakeBrah · 01-14-2014, 07:37 PM

I use livestrong myplate, Split.

big baby pls

01-14-2014, 01:53 PM	#1
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,033 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743544	Need lifting BROSCIENCE // any1 w weight lifting related shoulder pain enter @Diode @PancakeBrah LEFT SHOULDER pain going up on flat bench. Nothing major but I start getting minor dull pain around rep 5 at a weight I can lift for 10 reps. Couple weeks ago I pushed it too much. Prob rotator cuffs. Gonna do RC exercises 1x/wk plus take glucosamine/fish oil and stretch a lot. advice __________________ UNIFIED THEORY

01-14-2014, 01:55 PM	#2
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,033 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743544	I mean olympic 45 lbs bar not dumbbell lolz I can push for 185x10 but must stop @ 185x5 due to this shit. angry __________________ UNIFIED THEORY

01-14-2014, 01:58 PM	#3
Diode PR's Finest Join Date: Aug 2013 Posts: 14,158 Battle Record: 12-7 Rep Power: 85899407	sounds like you are building up an impingement. stop doing dips and flyes immediately. see an rx if it doesnt go away after a week of rest. hopefully you dont end up needing arthroscopic or even worse open shoulder surgery to grind down the bone spurs. ASK ME HOW I KNOW __________________

01-14-2014, 02:00 PM	#4
oats Steel Cut Join Date: May 2013 Posts: 5,076 Battle Record: 19-10 Accomplishments - OM HOF (2x) Champed - Fight Night LXXXIV - Art of Writing League Rep Power: 79005425	Krill oil>fish oil for joint related pain. __________________ You should be water

01-14-2014, 02:01 PM	#5
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,033 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743544	no insurance tho pain's not bad BRO give me recovery tips what's KRILL OIL? __________________ UNIFIED THEORY

01-14-2014, 02:09 PM	#6
Diode PR's Finest Join Date: Aug 2013 Posts: 14,158 Battle Record: 12-7 Rep Power: 85899407	recovery is rest and reducing reps once you start back up again. impingement occurs due to inflammation of the tendons by your collarbone, exacerbated by a build up of bones spurs due to repetitive stress motions (e.g. pressing). tendon gets swollen, slips onto the jagged bone, pain ensues and gets worse with repetition. __________________

01-14-2014, 02:15 PM	#7
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,033 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743544	so I can do machine flies and cable flies for chest in the meantime @Diode? Then j rest and avoid pressing motions and take joint supplements btw u r a thug for recovering and getting back to NC top lifter status __________________ UNIFIED THEORY Last edited by NYCSPITZ; 01-14-2014 at 02:24 PM.

01-14-2014, 02:25 PM	#8
Vulgar Razor-thin derision Join Date: Jan 2013 Posts: 4,422 Battle Record: 40-25 Accomplishments - OM HOF Champed - Fight Night LIV - Gimmick Battle League (2x) - Write Week II - Art of Writing League - Storytelling And Topical Invitational Tournament - STI - Haiku Writer Challenge - GWL Picture Challenge(2x) Rep Power: 49604317	Swim.

01-14-2014, 02:29 PM	#9
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,033 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743544	werd __________________ UNIFIED THEORY

01-14-2014, 02:38 PM	#11
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,033 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743544	oats stop lurking this thread and give me some broscience __________________ UNIFIED THEORY

01-14-2014, 02:44 PM	#12
Split . Join Date: Aug 2013 Posts: 8,904 Battle Record: 27-22 Rep Power: 85899396	here u go OP __________________ http://split8.yolasite.com

01-14-2014, 02:46 PM	#13
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,033 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743544	OMG LOL __________________ UNIFIED THEORY

01-14-2014, 02:46 PM	#14
Neighbor Genghis Khan Vuitton Join Date: Jan 2013 Posts: 3,304 Battle Record: 30-10 Accomplishments - Hall of Fame Champed - Pic Key Grand Prix - 1-2 Season 1 - Newbie Tournament II - Fight Night LXII - Fight Night XLII - Fight Night XXXIII - Fight Night XXVI - BA Swag & Flow - 1-2 Punch League (2x) - Netcees Battle League(2x) - BA Slugfest II - Fight Night of Champions - Fight Night LXXXIII - Summer Classic X Rep Power: 34764468	Bison meat & quail eggs __________________ Even signing my autograph’s like writing a slaughter pact

01-14-2014, 02:46 PM	#15
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,033 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743544	lmfao __________________ UNIFIED THEORY

01-14-2014, 02:47 PM	#16
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,033 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743544	I should've rewoirded the title aany1 w weight lifting related shoulder pain enter __________________ UNIFIED THEORY

01-14-2014, 03:30 PM	#18
Split . Join Date: Aug 2013 Posts: 8,904 Battle Record: 27-22 Rep Power: 85899396	I'm missing my macros hard as FUCK was wondering why it was so easy to keep kcals low what r good sources of iron/ good meals that hit iron and possibly potassium? also any brahs use MyFitnessPal to track nutrition? @Diode @to toro @PancakeBrah __________________ http://split8.yolasite.com

01-14-2014, 07:37 PM	#20
PancakeBrah SOBER Join Date: Jan 2013 Posts: 13,052 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899406	I use livestrong myplate, Split. big baby pls __________________ If I ventured in the slipstream Between the viaducts of your dreams Where immobil steel rims crack And the ditch in the back road stop Could you find me?