Need lifting BROSCIENCE // any1 w weight lifting related shoulder pain enter

NYCSPITZ · 01-14-2014, 02:15 PM

so I can do machine flies and cable flies for chest in the meantime @Diode? Then j rest and avoid pressing motions and take joint supplements

btw u r a thug for recovering and getting back to NC top lifter status

Diode · 01-14-2014, 03:21 PM

Quote:

Originally Posted by Totoro

so I can do machine flies and cable flies for chest in the meantime @Diode? Then j rest and avoid pressing motions and take joint supplements

btw u r a thug for recovering and getting back to NC top lifter status

no, dont do flyes period until you are healed up. the motion presses into the bone causing more inflammation etc etc

Split · 01-14-2014, 03:30 PM

I'm missing my macros hard as FUCK

was wondering why it was so easy to keep kcals low

what r good sources of iron/ good meals that hit iron and possibly potassium?

also any brahs use MyFitnessPal to track nutrition?
@Diode @to toro @PancakeBrah

01-14-2014, 02:15 PM	#1
NYCSPITZ SYRACUSE Join Date: Jan 2013 Posts: 4,031 Battle Record: 31-37 Champed - Write Night II - Alias Topical Tournament Rep Power: 4743547	so I can do machine flies and cable flies for chest in the meantime @Diode? Then j rest and avoid pressing motions and take joint supplements btw u r a thug for recovering and getting back to NC top lifter status __________________ UNIFIED THEORY Last edited by NYCSPITZ; 01-14-2014 at 02:24 PM.

01-14-2014, 03:30 PM	#3
Split . Join Date: Aug 2013 Posts: 8,898 Battle Record: 27-22 Rep Power: 85899399	I'm missing my macros hard as FUCK was wondering why it was so easy to keep kcals low what r good sources of iron/ good meals that hit iron and possibly potassium? also any brahs use MyFitnessPal to track nutrition? @Diode @to toro @PancakeBrah __________________ http://split8.yolasite.com