SQUATTS R SCARY BUSINESS BROS

Ghost1 · 11-21-2013, 11:06 PM

Squatted 270 today...3 sets of 5 successfully

But that shit is heavy....i be scared like yo....this shit could.crush me.son

Also

Lol@me

On tues i was.benching 250....with no spot.....bar.got.stuck on my chest...loooool

Embarassinh....

I said

As.i looked.deep into the nearest gym goers soul

CAN I GET A SPOT....!?!?

he looked over....analayzed the situation an said....OH SHIT!

ran over an pulled the bar up

For shame.

Any1 else.suffer this?

Or think.squats r scary biz?

DLB · 11-21-2013, 11:16 PM

270s not a lot for repping, i could do at the weight of 165

u weigh more, step ur fucking game up

squats are difficult only when u first start, then its easy as fuck

Cashius · 11-21-2013, 11:16 PM

Bags needs a dude to help with his bars...SPOTTER!

Ghost1 · 11-21-2013, 11:19 PM

Save that one....cashmula

And im at 270 today....but i increase 5 lbs 3 times a week.....im doing fine....its still alot? That is alot if weight that could crush u son.....shit is scurry.

Cashius · 11-21-2013, 11:21 PM

Lol dlb isn't repping shit. He's 13. He's still got the little kid weights you put sand in. FOH.

DLB · 11-22-2013, 11:06 AM

Quote:

Originally Posted by Cashius

Lol dlb isn't repping shit. He's 13. He's still got the little kid weights you put sand in. FOH.

im 18

i can do the 300 range and rep it, i got ass and thighs are toned for a dude no homo

and i rep it to perfection, going down to the point u are supposed to and bringing the weight back up

i can go all the way down and lift up from the farthest i can go to the ground, 45s and 25s on each side, its not much but its fun to do

veritas · 11-21-2013, 11:29 PM

Almost there Anthony.

King Karaoke · 11-21-2013, 11:40 PM

Hi...

You squat on penis, faggot...

Bye...

Malachi · 11-22-2013, 10:09 AM

Quote:

Originally Posted by Karaoke

Hi...

You squat on penis, faggot...

Bye...

Lmao

Ghost1 · 11-21-2013, 11:44 PM

Lmao!

PancakeBrah · 11-21-2013, 11:45 PM

I've never been pinned by a bench. If you can't get a spotter you just have to roll it down your body like an autist.

I've lost a squat, though. Twice. Had to dump it on the safety bars. Got down in the hole then my legs were like 'lol no thanks'. It's not a big deal, most gym goers don't squat period so fuck 'em.

Greed · 11-21-2013, 11:48 PM

Dead

Eŋg · 11-22-2013, 12:24 AM

squats are beautiful. because of women.

i probably can't squat a lot of weight. i can squat a female who weighs about 130lbs. not easily. that isn't a lot; i know. i do them on my toes in between sets of pushups. lol rest period. i'm dying at the time so i'm sure it's doing stuff.

Certain · 11-22-2013, 12:44 AM

I get nervous even going near the squat station. I can leg press 425 pounds, so I probably could be decent at squat. But it hurts to even look at it.

Diode · 11-22-2013, 09:21 AM

Quote:

Originally Posted by Certain

I get nervous even going near the squat station. I can leg press 425 pounds, so I probably could be decent at squat. But it hurts to even look at it.

Nope. Not trying to be a dick, leg press is useless. Stop it and get to the squat rack immediately. There's a reason you see 135lb 65 year old men "leg pressing" 1000lbs.

Certain · 11-22-2013, 12:28 PM

Quote:

Originally Posted by Diode

Nope. Not trying to be a dick, leg press is useless. Stop it and get to the squat rack immediately. There's a reason you see 135lb 65 year old men "leg pressing" 1000lbs.

I don't care about building muscle anywhere but my knee. I only work out because of a torn ACL. But I'll let my orthopedic surgeon and physical therapist know that an Internet rap friend says their rehabilitation plan is useless.

Diode · 11-22-2013, 12:39 PM

Quote:

Originally Posted by Certain

I don't care about building muscle anywhere but my knee. I only work out because of a torn ACL. But I'll let my orthopedic surgeon and physical therapist know that an Internet rap friend says their rehabilitation plan is useless.

Oh, Certain wants to board today.

Please show me where in your post you mentioned you were leg pressing as part of an injury recovery protocol? Did I miss it? Did you write in invisible fucking ink? Was this thread titled "SQUATS ARE SCARY AND I AM RECOVERING FROM A TORN ACL, WHAT SHOULD I DO?"

No, dickface, it wasn't. This thread is about lifting heavy and you mentioned your fucking leg presses. Leg presses are horrendous for building muscle, hence my comment.

LEARN TO BOARD OR STICK TO THE AOWL

11-22-2013, 01:35 AM

Ive had the situation where you have no spot for bench and you cant go any further, if you cant re rack it just carefully drop it on your lower chest and roll it down to your hips then stand up.

KwaL!ty · 11-22-2013, 09:06 AM

@Bags Payne squatting 270 and benching 250 ???? something dont sound right my fellow ginnie!

Ghost1 · 11-22-2013, 09:45 AM

Quote:

Originally Posted by Phuck Yew

@Bags Payne squatting 270 and benching 250 ???? something dont sound right my fellow ginnie!

Well.....i didnt really bench 250....if u read my post LOL....but whats off....u think i should be squatting higher?

An nah diode....never the smith machine....lmao

Do u think idve gotten pinned if it was the goddamn smith machine? Lol

11-21-2013, 11:40 PM	#8
King Karaoke Stackin' wins... Join Date: Mar 2013 Posts: 1,515 Battle Record: 61-20 Accomplishments - 50 Wins Champed - Survivor Tournament - Netcees Battle League (6x) - Netcees Gimmick Tournament Rep Power: 10353697	Hi... You squat on penis, faggot... Bye... __________________ the Outsiders Orc \| ill nik-A \| Sn00p \| King Karaoke

11-21-2013, 11:45 PM	#11
PancakeBrah SOBER Join Date: Jan 2013 Posts: 12,480 Battle Record: 2-5 Champed - AOWL Season 2 Rep Power: 85899407	I've never been pinned by a bench. If you can't get a spotter you just have to roll it down your body like an autist. I've lost a squat, though. Twice. Had to dump it on the safety bars. Got down in the hole then my legs were like 'lol no thanks'. It's not a big deal, most gym goers don't squat period so fuck 'em. __________________ Netcees 2025 Revivalist Movement Founder

11-22-2013, 12:44 AM	#14
Certain Mad fucking dangerous. Join Date: Jul 2013 Posts: 12,066 Battle Record: 40-19 Champed - AOWL Season 3 - Art of Writing League (2x) Rep Power: 85899406	I get nervous even going near the squat station. I can leg press 425 pounds, so I probably could be decent at squat. But it hurts to even look at it. __________________ I'm just swinging swords strictly based on keyboards, unbalanced like elephants and ants on seesaws.

11-21-2013, 11:16 PM	#2
DLB COLTS GANG Join Date: May 2013 Posts: 2,371 Battle Record: 5-6 Rep Power: 0	270s not a lot for repping, i could do at the weight of 165 u weigh more, step ur fucking game up squats are difficult only when u first start, then its easy as fuck

11-21-2013, 11:16 PM	#3
Cashius I'M A MONSTER! Join Date: Jan 2013 Posts: 1,555 Battle Record: 77-13 Accomplishments - Hall of Fame Champed - Battle Arena - 1-2 Punch League (2x) - The Quick & The Dead II - BA Swag & Flow Tournament - 1-2 Season 3 - NBL Season 6 - The Elements - Fall Brawl II - Netcees Battle League (4x) - NBL Season 9 - Summer Classic VII - 50+ Wins - The Winter Classic - Tag Team Tourney -1-2 Punch League Rep Power: 20257523	Bags needs a dude to help with his bars...SPOTTER!

11-21-2013, 11:21 PM	#5
Cashius I'M A MONSTER! Join Date: Jan 2013 Posts: 1,555 Battle Record: 77-13 Accomplishments - Hall of Fame Champed - Battle Arena - 1-2 Punch League (2x) - The Quick & The Dead II - BA Swag & Flow Tournament - 1-2 Season 3 - NBL Season 6 - The Elements - Fall Brawl II - Netcees Battle League (4x) - NBL Season 9 - Summer Classic VII - 50+ Wins - The Winter Classic - Tag Team Tourney -1-2 Punch League Rep Power: 20257523	Lol dlb isn't repping shit. He's 13. He's still got the little kid weights you put sand in. FOH.

11-21-2013, 11:48 PM	#12
Greed Raw Join Date: Jan 2013 Posts: 1,721 Battle Record: 21-40 Rep Power: 29975687	Dead

11-22-2013, 12:24 AM	#13
Eŋg rhyme capsule. Join Date: Sep 2018 Posts: 2,150 Rep Power: 0	squats are beautiful. because of women. i probably can't squat a lot of weight. i can squat a female who weighs about 130lbs. not easily. that isn't a lot; i know. i do them on my toes in between sets of pushups. lol rest period. i'm dying at the time so i'm sure it's doing stuff.

11-22-2013, 01:35 AM	#18
Masaii Guest Posts: n/a	Ive had the situation where you have no spot for bench and you cant go any further, if you cant re rack it just carefully drop it on your lower chest and roll it down to your hips then stand up.

11-22-2013, 09:06 AM	#19
KwaL!ty Senior Member Join Date: Aug 2013 Posts: 1,170 Battle Record: 21-15 Rep Power: 0	@Bags Payne squatting 270 and benching 250 ???? something dont sound right my fellow ginnie!