SQUATTS R SCARY BUSINESS BROS

Certain · 11-22-2013, 12:44 AM

I get nervous even going near the squat station. I can leg press 425 pounds, so I probably could be decent at squat. But it hurts to even look at it.

Diode · 11-22-2013, 09:21 AM

Quote:

Originally Posted by Certain

I get nervous even going near the squat station. I can leg press 425 pounds, so I probably could be decent at squat. But it hurts to even look at it.

Nope. Not trying to be a dick, leg press is useless. Stop it and get to the squat rack immediately. There's a reason you see 135lb 65 year old men "leg pressing" 1000lbs.

Certain · 11-22-2013, 12:28 PM

Quote:

Originally Posted by Diode

Nope. Not trying to be a dick, leg press is useless. Stop it and get to the squat rack immediately. There's a reason you see 135lb 65 year old men "leg pressing" 1000lbs.

I don't care about building muscle anywhere but my knee. I only work out because of a torn ACL. But I'll let my orthopedic surgeon and physical therapist know that an Internet rap friend says their rehabilitation plan is useless.

Diode · 11-22-2013, 12:39 PM

Quote:

Originally Posted by Certain

I don't care about building muscle anywhere but my knee. I only work out because of a torn ACL. But I'll let my orthopedic surgeon and physical therapist know that an Internet rap friend says their rehabilitation plan is useless.

Oh, Certain wants to board today.

Please show me where in your post you mentioned you were leg pressing as part of an injury recovery protocol? Did I miss it? Did you write in invisible fucking ink? Was this thread titled "SQUATS ARE SCARY AND I AM RECOVERING FROM A TORN ACL, WHAT SHOULD I DO?"

No, dickface, it wasn't. This thread is about lifting heavy and you mentioned your fucking leg presses. Leg presses are horrendous for building muscle, hence my comment.

LEARN TO BOARD OR STICK TO THE AOWL

11-22-2013, 12:44 AM	#1
Certain Mad fucking dangerous. Join Date: Jul 2013 Posts: 12,066 Battle Record: 40-19 Champed - AOWL Season 3 - Art of Writing League (2x) Rep Power: 85899406	I get nervous even going near the squat station. I can leg press 425 pounds, so I probably could be decent at squat. But it hurts to even look at it. __________________ I'm just swinging swords strictly based on keyboards, unbalanced like elephants and ants on seesaws.