First day back in the gym

[Diode]

fatfatfatfatfatfatfat

moar cardio

[Neighbor]

No cardio

Clean bulk

I have a 10 lb. window I float within throughout the day

I'm eating 9 meals a day right now

[Diode]

clean bulk ain't clean without burning some fat, fren.

[Ghost1]

I havent done cardio in like 3months. Fuck that ballet shit.

[Neighbor]

Originally Posted by Diode

clean bulk ain't clean without burning some fat, fren.

My metabolism is retardedly fast

I burn enough fat just working up a sweat w/ the weights

I'm that asshole that walks around at 8-10% bf & eats more than Ricky the Lumberjack Fuckboy

[veritas]

Originally Posted by PancakeBrah

Drunk? Yes!
Over eat? No!

I did have a great lunch though. Prime rib dip with mashed potatoes at some nice restaurant on some higher up in the banks tab. Delightful conversation to boot!

Whatchall talk about?

[Diode]

Originally Posted by Neighbor

My metabolism is retardedly fast

I burn enough fat just working up a sweat w/ the weights

I'm that asshole that walks around at 8-10% bf & eats more than Ricky the Lumberjack Fuckboy

so do i.

still do cardio. keeps that metabolism up as you get older.

[DLB]

im suprised u doing triceps and not doing biceps on the same day neigh

[Diode]

Originally Posted by Bags Payne

I havent done cardio in like 3months. Fuck that ballet shit.

jump rope at a minimum you lazy fuck

ideally boxing or muay thai or if you want to burn all of the calories ever, bjj (gi).

but at least jump rope. start with 100 before and 100 after. helps you stretch out, too.

[PancakeBrah]

Originally Posted by The Mind Assassin

Whatchall talk about?

I have two coworkers in the department I work in, with one boss. We're all 'apprentices' and he's a certified professional. We were brought on to be taught under him. He's horrible at his job and is causing monetary problems at the bank due to his laziness. One of his superiors emailed me and my two coworkers asking to go out to lunch with the express intent of our boss not knowing. We basically just confirmed his worst fears and had a long conversation about our futures at the bank if our boss got fired. I came away from the conversation feeling better.

[Diode]

Originally Posted by Q

im suprised u doing triceps and not doing biceps on the same day neigh

compound movements, triceps secondary to chest.

[Neighbor]

My gym partner's about 50 lbs. heavier than me, so I have a feeling I'm gonna be obligated to do some cardio w/ him

I'm down for hitting the bag, but I'm not going anywhere near a treadmill

[Diode]

Originally Posted by Neighbor

My gym partner's about 50 lbs. heavier than me, so I have a feeling I'm gonna be obligated to do some cardio w/ him

I'm down for hitting the bag, but I'm not going anywhere near a treadmill

elliptical > treadmill by infinity (if you have to go that route)

treadmills are knee and ankle destroyers.

[Neighbor]

Yo.. I was doing tricep pulldown's near the ellipticals, doe



UNGHHH

[Ghost1]

Originally Posted by Diode

jump rope at a minimum you lazy fuck

ideally boxing or muay thai or if you want to burn all of the calories ever, bjj (gi).

but at least jump rope. start with 100 before and 100 after. helps you stretch out, too.

Jump rope huh?

What about yoga.....can i do yoga on my off days? Would that be neat?

[Diode]

Originally Posted by Bags Payne

Jump rope huh?

What about yoga.....can i do yoga on my off days? Would that be neat?

Anyone who has ever trained for anything seriously knows that jump rope is no bullshit. I am v. sorry if you skip around the room flailing like a fat little girl after the goon who just stole her last cupcake.

[Neighbor]

All I can picture is young Bagsworth doing child's pose in a fucking cardboard robot helmet while M.O.P. blares in the background

[PancakeBrah]

fuck you fast metabolism fuckers, though.

although the added strength of being predisposed to weight gain isn't bad i guess. goodbye six pack 4ever tho

my bench stupid swoll right now.

[Ghost1]

Originally Posted by Neighbor

All I can picture is young Bagsworth doing child's pose in a fucking cardboard robot helmet while M.O.P. blares in the background

Lold at this...repetitively



And yo lol diode....i was deadly serious about yoga lmao....ur defensiveness about it being taken as an insult is now in turn becoming an insult tiwards me because i was genuine.....suprsrs

[Diode]

Originally Posted by PancakeBrah

fuck you fast metabolism fuckers, though.

although the added strength of being predisposed to weight gain isn't bad i guess. goodbye six pack 4ever tho

my bench stupid swoll right now.

oh?