First day back in the gym
 

Chest & tri's

Ermagerd

Good job. I wish all the best in your endeavors in terms of lifting.

Thanks, bud

No test. for me anymore

Took 4 months off, just wanna put on 10-12 lbs. of lean

Amazing how disheartening that first day back is

Word. My first squat day after a long period of laziness had me questioning life.

I been procrastinating...

Need to go back...

My schedule be so fuck ed.

Good sht tho...

Eat good n keep hydrated.

Get into boxing. You'll be cut and learn how to efficiently use those hands.

doing chest and tris today as well.

dear diary:


four days after doing squats and lunges etc and I can still hardly walk.

Does the crook of the arm injury still nag u?

humblebraggggggggggggggggggggggggggg

thanks for asking, no. I took a week off like Diode said and it was good.

Word.

Mine still nags

But I fuck ed it up when I was younger too

N it's intermittent n far from debilitating in any way

Shut the fuck up

Cake smoke a cig and breathe

Smoke some draino and die

cake is depressed right now...fixing to over eat and get drunk right now.

Drunk? Yes!
Over eat? No!

I did have a great lunch though. Prime rib dip with mashed potatoes at some nice restaurant on some higher up in the banks tab. Delightful conversation to boot!

Lol

On another note, I'm up 4 lbs. from this morning lol

Could be the 3,600 calories I took in

We'll see what I weigh after my morning shit tomorrow

#strongbros