so i started rippetoes 5x5 instead

Ghost1 · 10-06-2013, 01:57 PM

It seems like a short workout? I added dips for assistance but it still seemed small?

Although i may very well likely have been overtraining previously?

Neighbor · 10-06-2013, 02:12 PM

Wait.. what's this?!

Bagasaur is evolving!

Neighbor · 10-06-2013, 02:17 PM

...

Neighbor · 10-06-2013, 02:19 PM

Bagasaur evolved into Bagakazam!

Bagakazam learned Self-Control!

Geno · 10-06-2013, 02:20 PM

Awesome

Ghost1 · 10-06-2013, 02:22 PM

Quote:

Originally Posted by Outlaw

Bagasaur evolved into Bagakazam!

Bagakazam learned Self-Control!

Ur pokemon nerd joke has angled my physique into a diagonal position.

Diode · 10-06-2013, 02:44 PM

it will get harder.

Allen Knight · 10-06-2013, 02:54 PM

This aint a work out he's talkin about his foot fetish

Ghost1 · 10-06-2013, 02:56 PM

Quote:

Originally Posted by Diode

it will get harder.

Hiw so....by adding weight each time?

Also....this is a 6 month plan?

Split · 10-06-2013, 03:06 PM

Bags u know how the notation works right...? Multiply 5x5 to get your total number of reps per workout. You do 5% of your 1RM every fifth set. got it?

Ghost1 · 10-06-2013, 03:20 PM

LOL. Sounds legit.

Neighbor · 10-06-2013, 03:37 PM

Bagakazam fainted!

10-06-2013, 02:12 PM	#2
Neighbor Genghis Khan Vuitton Join Date: Jan 2013 Posts: 3,303 Battle Record: 30-10 Accomplishments - Hall of Fame Champed - Pic Key Grand Prix - 1-2 Season 1 - Newbie Tournament II - Fight Night LXII - Fight Night XLII - Fight Night XXXIII - Fight Night XXVI - BA Swag & Flow - 1-2 Punch League (2x) - Netcees Battle League(2x) - BA Slugfest II - Fight Night of Champions - Fight Night LXXXIII - Summer Classic X Rep Power: 34764471	Wait.. what's this?! Bagasaur is evolving! __________________ Even signing my autograph’s like writing a slaughter pact

10-06-2013, 02:17 PM	#3
Neighbor Genghis Khan Vuitton Join Date: Jan 2013 Posts: 3,303 Battle Record: 30-10 Accomplishments - Hall of Fame Champed - Pic Key Grand Prix - 1-2 Season 1 - Newbie Tournament II - Fight Night LXII - Fight Night XLII - Fight Night XXXIII - Fight Night XXVI - BA Swag & Flow - 1-2 Punch League (2x) - Netcees Battle League(2x) - BA Slugfest II - Fight Night of Champions - Fight Night LXXXIII - Summer Classic X Rep Power: 34764471	... __________________ Even signing my autograph’s like writing a slaughter pact

10-06-2013, 02:19 PM	#4
Neighbor Genghis Khan Vuitton Join Date: Jan 2013 Posts: 3,303 Battle Record: 30-10 Accomplishments - Hall of Fame Champed - Pic Key Grand Prix - 1-2 Season 1 - Newbie Tournament II - Fight Night LXII - Fight Night XLII - Fight Night XXXIII - Fight Night XXVI - BA Swag & Flow - 1-2 Punch League (2x) - Netcees Battle League(2x) - BA Slugfest II - Fight Night of Champions - Fight Night LXXXIII - Summer Classic X Rep Power: 34764471	Bagasaur evolved into Bagakazam! Bagakazam learned Self-Control! __________________ Even signing my autograph’s like writing a slaughter pact

10-06-2013, 02:20 PM	#5
Geno White Earl Join Date: Jan 2013 Location: Philly Cat. Posts: 12,354 Battle Record: 10-15 Accomplishments - Open Mic HOF (4x) Champed - Netcees Writers League - Write Week I - Write Week 8 Rep Power: 50036761	Awesome __________________ *-A.bove T.he R.est*

10-06-2013, 02:44 PM	#7
Diode PR's Finest Join Date: Aug 2013 Posts: 14,165 Battle Record: 12-7 Rep Power: 85899410	it will get harder. __________________

10-06-2013, 02:54 PM	#8
Allen Knight Foreva us, neva them. Join Date: Jan 2013 Posts: 9,176 Battle Record: 106-34 Accomplishments - Hall of Fame Champed - Key to Greatness I - BA Cypher Tournament - Tag Team Tournament I - Fight Night LXXVI - Time to Kill V - Fight Night LXXX - 1-2 Punch League - Fight Night Cypher II - Key Grand Prix IV - NBL Cypher (7x) - Throwdown Cypher - Netcees Battle League (2x) - BA Cypher III - Fight Night 1 - Tag Team Tournament V Rep Power: 85899401	This aint a work out he's talkin about his foot fetish __________________ C.O.B The Bad Guys.

10-06-2013, 03:06 PM	#10
Split . Join Date: Aug 2013 Posts: 8,898 Battle Record: 27-22 Rep Power: 85899398	Bags u know how the notation works right...? Multiply 5x5 to get your total number of reps per workout. You do 5% of your 1RM every fifth set. got it? __________________ http://split8.yolasite.com

10-06-2013, 03:37 PM	#12
Neighbor Genghis Khan Vuitton Join Date: Jan 2013 Posts: 3,303 Battle Record: 30-10 Accomplishments - Hall of Fame Champed - Pic Key Grand Prix - 1-2 Season 1 - Newbie Tournament II - Fight Night LXII - Fight Night XLII - Fight Night XXXIII - Fight Night XXVI - BA Swag & Flow - 1-2 Punch League (2x) - Netcees Battle League(2x) - BA Slugfest II - Fight Night of Champions - Fight Night LXXXIII - Summer Classic X Rep Power: 34764471	Bagakazam fainted! __________________ Even signing my autograph’s like writing a slaughter pact