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-   -   so i started rippetoes 5x5 instead (http://netcees.org/showthread.php?t=23264)

Ghost1 10-06-2013 01:57 PM
so i started rippetoes 5x5 instead
 
It seems like a short workout? I added dips for assistance but it still seemed small?

Although i may very well likely have been overtraining previously?

Neighbor 10-06-2013 02:12 PM
Wait.. what's this?!

Bagasaur is evolving!

Neighbor 10-06-2013 02:17 PM
...

Neighbor 10-06-2013 02:19 PM
Bagasaur evolved into Bagakazam!

Bagakazam learned Self-Control!

Geno 10-06-2013 02:20 PM
Awesome

Ghost1 10-06-2013 02:22 PM
Quote:
Originally Posted by Outlaw (Post 170853)
Bagasaur evolved into Bagakazam!

Bagakazam learned Self-Control!
Ur pokemon nerd joke has angled my physique into a diagonal position.

Diode 10-06-2013 02:44 PM
it will get harder.

Allen Knight 10-06-2013 02:54 PM
This aint a work out he's talkin about his foot fetish

Ghost1 10-06-2013 02:56 PM
Quote:
Originally Posted by Diode (Post 170866)
it will get harder.
Hiw so....by adding weight each time?

Also....this is a 6 month plan?

Split 10-06-2013 03:06 PM
Bags u know how the notation works right...? Multiply 5x5 to get your total number of reps per workout. You do 5% of your 1RM every fifth set. got it?

Ghost1 10-06-2013 03:20 PM
LOL. Sounds legit.

Neighbor 10-06-2013 03:37 PM
Bagakazam fainted!


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