Official NCG Weightlifting Brah Post

[PancakeBrah]

Originally Posted by Diode

It's easy enough to calculate based off of what you rep out if you'd like.

I spent ten years refusing 1RMs because it was mostly show off, injury-inducing nonsense. But then Wendler.

I only know Wendler for 5/3/1 which I did for a year once I moved to Fargo. From what I remember he doesn't advocate 1RM's perse. Well, he does but only prior to starting 5/3/1 to ascertain your training weights off the 1RM percentage. The 1 weeks you should typically do more than 1 rep, and if you do 1 rep or can't manage you deload until you attempt the weight again, hopefully successfully. Does he have a different routine/ideology now?