Official NCG Weightlifting Brah Post

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08-23-2013, 07:24 PM

Diode

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Join Date: Aug 2013

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Quote:

Originally Posted by Cashius

I haven't maxed out for 10 years.

It's easy enough to calculate based off of what you rep out if you'd like.

I spent ten years refusing 1RMs because it was mostly show off, injury-inducing nonsense. But then Wendler.

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