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07-28-2014, 08:05 PM
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Senior Member
Join Date: Jan 2014
Posts: 26,334
Battle Record: 0-1
Rep Power: 84181445   |
Bodybuilding.com
They have a thoudand plans u coukd do....just go browse, hoss
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07-28-2014, 08:07 PM
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IN LOVE WITH A STRIPPER
Join Date: Jan 2013
Posts: 3,967
Battle Record: 10-15
Rep Power: 23089122 |
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07-28-2014, 10:08 PM
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07-28-2014, 10:11 PM
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IN LOVE WITH A STRIPPER
Join Date: Jan 2013
Posts: 3,967
Battle Record: 10-15
Rep Power: 23089122 |
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07-28-2014, 08:11 PM
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IN LOVE WITH A STRIPPER
Join Date: Jan 2013
Posts: 3,967
Battle Record: 10-15
Rep Power: 23089122 |
Ok ok split
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07-28-2014, 08:13 PM
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Join Date: Aug 2013
Posts: 8,898
Battle Record: 27-22
Rep Power: 85899399 |
If you want tru gainz you gotta jump between burpees
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http://split8.yolasite.com |
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07-28-2014, 08:16 PM
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Negus
Join Date: Jan 2013
Posts: 2,529
Battle Record: 5-10
Champed - Newbie Tourney VI
Rep Power: 82877410  |
kinda got the same prob
can only do like 30 pushups before slowin down and 50 is where i gotta stop lol i try to do a 100 a day tho look on bodybuilding.com for shit to do
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Seen the spectrum through the prisms
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07-28-2014, 08:17 PM
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Join Date: Aug 2013
Posts: 8,898
Battle Record: 27-22
Rep Power: 85899399 |
http://forum.bodybuilding.com/showthread.php?t=4195843
use that^^ if you have good form/ have someone that can teach you good form
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http://split8.yolasite.com |
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07-28-2014, 08:18 PM
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IN LOVE WITH A STRIPPER
Join Date: Jan 2013
Posts: 3,967
Battle Record: 10-15
Rep Power: 23089122 |
Fuck u Malachi!!!!!!!!!!
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07-28-2014, 08:20 PM
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IN LOVE WITH A STRIPPER
Join Date: Jan 2013
Posts: 3,967
Battle Record: 10-15
Rep Power: 23089122 |
Wait a minute are u telling me I have to stop eating good?????
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07-28-2014, 08:27 PM
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IN LOVE WITH A STRIPPER
Join Date: Jan 2013
Posts: 3,967
Battle Record: 10-15
Rep Power: 23089122 |
@El Pancake get the fuck back in here and confirm if what is being told to me is legit. @Diode @Masaii your opinions are highly welcomed...
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07-28-2014, 08:39 PM
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SOBER
Join Date: Jan 2013
Posts: 12,480
Battle Record: 2-5
Champed - AOWL Season 2
Rep Power: 85899407 |
If you're not going to invest in a gym membership or a home gym then what Bags said was pretty on point.
Pull ups/Push ups/Dips You can do curls with the dumbbells. Although you'll get more out of pullups than curls at this point. You may not be able to do a pullup at your current weight and level of fitness? What Bags is referring to (DB Bench off the floor) is a floor press. If you don't have a bench, or a substitute, then okay. It works the lockout portion of the bench press and has less ROM, obviously, but it's better than nothing. You can do Tate Presses or DB Skullcrushers. Pullovers, too. Goblet Squats and maybe DB Deadlifts (you won't get much out of these with the weights you have now). Lunges and Farmer Walks. But yeah, pullups/push ups/dips/bodyweight squats.
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Netcees 2025 Revivalist Movement Founder |
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07-28-2014, 08:57 PM
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PR's Finest
Join Date: Aug 2013
Posts: 14,165
Battle Record: 12-7
Rep Power: 85899410 |
smh @ thread
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07-28-2014, 09:10 PM
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obsessed
Join Date: Nov 2013
Location: fucka idiyote
Posts: 5,709
Battle Record: Faggot-1
Accomplishments - can recite entirety of shrek 2
Champed - tangoed with spider man behind scenes in spider-man 2
- was candidate for gerber baby 3x
- smush parker like bb comment on instagram saying "u fucka suck idiyote"
- smush beer on head and didn't cry
- parallel parked in between 2 ferrari's in tonky truck once
- when saying pledge of allegiance i said "i don't" lmao deadass bb satan
- won tshirt from taco bell saying "taco cat" is the same backwards for filling out 500 surveys in a
- neighbor house caught on fire i call FIRE department and saved lives, was in newspaper
- set neighbor house on fire lmao
- fuck neighbor husband and wife
- first fish caught resembled david ortiz
- colin kaepernick
- related to genghis khan
- elected assistant to the vice president assistant to the president for regional chess club
- never lost game of hide and seek
Rep Power: 8599682 |
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07-28-2014, 09:21 PM
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PR's Finest
Join Date: Aug 2013
Posts: 14,165
Battle Record: 12-7
Rep Power: 85899410 |
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<3 <3 <3
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07-28-2014, 09:00 PM
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SOBER
Join Date: Jan 2013
Posts: 12,480
Battle Record: 2-5
Champed - AOWL Season 2
Rep Power: 85899407 |
Diode help Tyson become a threatening black man.
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Netcees 2025 Revivalist Movement Founder |
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07-28-2014, 09:18 PM
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IN LOVE WITH A STRIPPER
Join Date: Jan 2013
Posts: 3,967
Battle Record: 10-15
Rep Power: 23089122 |
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07-28-2014, 09:05 PM
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PR's Finest
Join Date: Aug 2013
Posts: 14,165
Battle Record: 12-7
Rep Power: 85899410 |
JOIN A CROSSFIT GYM LOL
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07-28-2014, 09:26 PM
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IN LOVE WITH A STRIPPER
Join Date: Jan 2013
Posts: 3,967
Battle Record: 10-15
Rep Power: 23089122 |
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07-28-2014, 10:10 PM
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Guest
Posts: n/a
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 ITS INJURY FREE |
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