ITT: Muscular gains

@Bags @Rawn MacDon @PancakeBrah

Peep the avatar. 2 months of hard training on the back. El natural.

Come at the gawd for advice.

[Malachi]

How do I get abs in a month or two @Masaii

[Philly]

Looks as though we've got a fellow trapstar in our midst

edited ur post to fix ur mentions @Masaii

Originally Posted by Malachi

How do I get abs in a month or two @Masaii

Abs in 3 months is more realistic. 75% diet, 25% gym. If you want me to do you a stomach program I could, but I cant do the diet program. Whats ur weight and height now?

Originally Posted by Philly

Looks as though we've got a fellow trapstar in our midst

Traps use to be my fave, now back is my fave day.

[Malachi]

About 5'6"

Weight idk
100-150 @Masaii but if its diet

Prolly not gon happen tbh

5'6 like 50/60 kilos? You should already be lean am I right? Abs show up when you have low body fat so you should already have some unless you pack all the weight around your mid-section am I right?

[Malachi]

Just a lil chubby in the mid
Maybe more off loose skin

What's ur routine? @Masaii

[Philly]

Don't think I'd ever want my back to look quite like that, no offense of course.
I am interested in what exercises you did though @Masaii
...I'd assume a plethora of different rows at various angles.

Im on my phone atm so cant go into great detail but I do deadlifts, pulldowns and 4 different rows. Always 3 sets of 10. Traps are shrugs upright rows and reverse Shoulder presses.

[RdotC]

3 sets of 10 tells me that you aren't overly strong....

Sounds like you focus more on the look of your muscles than the functionality of them.

[RdotC]

Referencing that thought: http://betasonlyfitness.com/this-is-...lifting-myths/

[Ghost1]

Sweet back vagina brah!

[Philly]

Ryan, do you still have the picture you posted on RB pre-alphaworkouts?
the one where you weigh like 140 and have a backwards cap on...
Even Meth was unable to find it. We want to see it

[RdotC]

Originally Posted by Philly

Ryan, do you still have the picture you posted on RB pre-alphaworkouts?
the one where you weigh like 140 and have a backwards cap on...
Even Meth was unable to find it. We want to see it

I do not...

And I was still like 240-250...
I havent been under 200 lbs since middle school. (besides one high school wrestling meet where I cut to 189)

Originally Posted by RdotC

3 sets of 10 tells me that you aren't overly strong....

Sounds like you focus more on the look of your muscles than the functionality of them.

I am focusing more on the look to be honest, although I do strength training. I bench 3 sets of 10 reps for 120 kilos with no spotter, so you can imagine my strength sets bra.

[Philly]

You weren't over 200. It was some type of photoshoot or somethin with you chillin on a chair.
had the background curtains and shit. For old time's sake...c'mon

[RdotC]

Originally Posted by Masaii

I am focusing more on the look to be honest, although I do strength training. I bench 3 sets of 10 reps for 120 kilos with no spotter, so you can imagine my strength sets bra.

What is that in pounds?

Fucka metric system

[RdotC]

Originally Posted by Philly

You weren't over 200. It was some type of photoshoot or somethin with you chillin on a chair.
had the background curtains and shit. For old time's sake...c'mon

I was over 200. And really, I don't have that pic anymore.

Look on RB.com thats the only place I can think of that would still have it.