First day back in the gym

[Diode]

Originally Posted by Bags Payne

Oh fig


Do u brothers in sport lifting use weight belts?

If by "weight belt" you mean a brace belt, yes, for heavy deads, squats, and overhead presses. 1RMs only, really. It can prevent a herniated disk (snap city) and I don't care what some faggot 18 year old fresh off of bodybuilding.com says about it (just to get that out of the way).