who banned the goat?

[Chyeahhh!!!]

Ll

Originally Posted by Diode

bags if it makes you feel any better i have a 320 bench (hoping for 325 finally next week!), 385 squat, 425 deadlift.. and am still stuck at trying to get 185 on a standing OHP.

now to be fair i dont cheat on form, my 1rms are after all my normal reps, and i had arthroscopic shoulder surgery only 3 years ago.. but this gives you an idea of what to expect vs your other oly lifts.

strangely enough my shoulders are my biggest muscle relative to typical measurements.

I know you work out chest and yeah back all nice
But the twelve gauge will have yeah six pack on ice

[Diode]

Originally Posted by Chyeahhh Guevara

Ll


I know you work out chest and yeah back all nice
But the twelve gauge will have yeah six pack on ice

oh boy i get to use this 2x in one day!



i got you covered, bruh.