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Old 10-30-2013, 12:29 AM   #23
Diode
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bags if it makes you feel any better i have a 320 bench (hoping for 325 finally next week!), 385 squat, 425 deadlift.. and am still stuck at trying to get 185 on a standing OHP.

now to be fair i dont cheat on form, my 1rms are after all my normal reps, and i had arthroscopic shoulder surgery only 3 years ago.. but this gives you an idea of what to expect vs your other oly lifts.

strangely enough my shoulders are my biggest muscle relative to typical measurements.
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Last edited by Diode; 10-30-2013 at 12:37 AM.
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